Whole Grain Wheat & Bran Cereal — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 8.5 gper 100 g
- Carbs
- 79.7 gper 100 g
- Fat
- 1.7 gper 100 g
Where to buy
Per serving (1 cup, 59 g): 190 calories. Per 100 g: 322 calories, 8.5 g protein, 1.7 g fat.
Nutrition Facts
Serving size1 cup (59g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Whole Grain Wheat & Bran Cereal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Cyanocobalamin, Folic Acid, Malted Barley Flour, Niacinamide, Pyridoxine Hydrochloride, Raisins, Riboflavin, Salt, Source Of Zinc, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Reduced Iron, Wheat Bran, Wheat Flour, Whole Grain Wheat, Zinc Oxide
Frequently asked questions
How many calories are in Whole Grain Wheat & Bran Cereal?
Per 100 g of Whole Grain Wheat & Bran Cereal there are 322 calories.
How much protein is in Whole Grain Wheat & Bran Cereal?
Per 100 g of Whole Grain Wheat & Bran Cereal there are 8.47 g protein.
How many carbohydrates are in Whole Grain Wheat & Bran Cereal?
Per 100 g of Whole Grain Wheat & Bran Cereal there are 79.66 g carbohydrates. Of which 32.2 g sugars.
How much sugar is in Whole Grain Wheat & Bran Cereal?
Per 100 g of Whole Grain Wheat & Bran Cereal there are 32.2 g sugars.
How much sodium (salt) is in Whole Grain Wheat & Bran Cereal?
Per 100 g of Whole Grain Wheat & Bran Cereal there are 390.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Grain Wheat & Bran Cereal?
Per 100 g of Whole Grain Wheat & Bran Cereal there are 13.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Grain Wheat & Bran Cereal?
The main ingredients in Whole Grain Wheat & Bran Cereal are: Cyanocobalamin, Folic Acid, Malted Barley Flour, Niacinamide, Pyridoxine Hydrochloride.
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