JIF

Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate — Nutrition Facts & Ingredients

UPC 51500244494 Manufacturer: The J.M. Smucker Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
170per serving
Protein
13.5 gper 100 g
Carbs
56.8 gper 100 g
Fat
16.2 gper 100 g

Where to buy

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Per serving (1.3 ONZ, 37 g): 170 calories. Per 100 g: 459 calories, 13.5 g protein, 16.2 g fat.

Label highlights:

Nutrition Facts

Serving size1.3 ONZ (37g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 5.0g
Calcium 99.9mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

459 calories in 100 g
Protein13.5 g
Carbohydrates56.8 g
Sugars27.0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)54.1g
Fat16.2 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol0 mg
Sodium324 mg
Calcium270 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Antioxidant, Barley, Calcium Carbonate, Canola Oil, Cocoa, Cocoa Processed With Alkali, Corn Syrup, Corn Syrup Solids, Cottonseed And Soybean, Fully Hydrogenated Vegetable Oils, Glycerin, Hazelnuts, Honey, Invert Sugar, Malt Syrup, Milled Corn, Molasses, Natural And Artificial Flavors, Palm And Palm Kernel Oils, Rapeseed, Rolled Oats, Salt, Skim Milk, Soy Lecithin, Soy Protein Isolate, Sugar, Sunflower Lecithin, Sunflower Oil, Tocopherols, Whey Powder, Whey Protein Isolate

Frequently asked questions

How many calories are in Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate?

Per 100 g of Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate there are 459 calories.

How much protein is in Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate?

Per 100 g of Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate there are 13.51 g protein.

How many carbohydrates are in Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate?

Per 100 g of Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate there are 56.76 g carbohydrates. Of which 27.03 g sugars.

How much sugar is in Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate?

Per 100 g of Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate there are 27.03 g sugars.

How much sodium (salt) is in Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate?

Per 100 g of Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate?

Per 100 g of Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate?

The main ingredients in Jif, Nut Butter Bars, Hazelnut Chocolate, Hazelnut Chocolate are: Almonds, Antioxidant, Barley, Calcium Carbonate, Canola Oil.

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Level of processing

5
Ultra-Processed
32 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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