ROLD GOLD

Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan — Nutrition Facts & Ingredients

UPC 28400239059 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28.3 g): 120 calories. Per 100 g: 424 calories, 3.5 g protein, 7.1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28.3g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g
Protein3.5 g
Carbohydrates81.3 g
Sugars3.5 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)77.8g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1661 mg
Calcium0 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan

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Ingredients

Ammonium Bicarbonate, And Gum Acacia, Buttermilk, Cheddar Cheese, Cheese Cultures, Corn Oil, Corn Syrup, Cream, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Made From Corn, Malt Extract, Maltodextrin, Milk, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Parmesan Cheese, Reduced Iron, Riboflavin, Salt, Skim Milk, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Tomato Powder, Wheat Flour, Whey, Whey Protein Concentrate, Yeast

Frequently asked questions

How many calories are in Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan?

Per 100 g of Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan there are 424 calories.

How much protein is in Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan?

Per 100 g of Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan there are 3.53 g protein.

How many carbohydrates are in Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan?

Per 100 g of Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan there are 81.27 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan?

Per 100 g of Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan there are 3.53 g sugars.

How much sodium (salt) is in Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan?

Per 100 g of Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan there are 1661.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan?

Per 100 g of Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan?

The main ingredients in Rold Gold, Pretzel Thins, Garlic Parmesan, Garlic Parmesan are: Ammonium Bicarbonate, And Gum Acacia, Buttermilk, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
34 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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