CHEETOS

Cheese Flavored Snacks, Flamin' Hot Flavored — Nutrition Facts & Ingredients

UPC 28400580151 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Per serving (34 PIECES | ABOUT, 28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size34 PIECES | ABOUT (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 0.6mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat17.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium786 mg
Calcium500 mg
Potassium143 mg
Iron2.1 mg
Vitamin D0 mcg

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Ingredients

And Skim Milk, Artificial Color, Buttermilk, Calcium Carbonate And Magnesium Carbonate, Canola, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn, Corn Meal, Disodium Guanylate, Disodium Inosinate, Enriched Corn Meal, Enzymes, Ferrous Sulfate, Folic Acid, Garlic Powder, Hydrolyzed Corn Protein, Lactic Acid, Made From Corn, Maltodextrin, Milk, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Red 40 Lake, Riboflavin, Salt, Sea Minerals, Sodium Diacetate, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Oil, Whey, Whey Protein Concentrate, Yeast Extracts, Yellow 5, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Cheese Flavored Snacks, Flamin' Hot Flavored?

Per 100 g of Cheese Flavored Snacks, Flamin' Hot Flavored there are 500 calories.

How much protein is in Cheese Flavored Snacks, Flamin' Hot Flavored?

Per 100 g of Cheese Flavored Snacks, Flamin' Hot Flavored there are 7.14 g protein.

How many carbohydrates are in Cheese Flavored Snacks, Flamin' Hot Flavored?

Per 100 g of Cheese Flavored Snacks, Flamin' Hot Flavored there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese Flavored Snacks, Flamin' Hot Flavored?

Per 100 g of Cheese Flavored Snacks, Flamin' Hot Flavored there are 0.0 g sugars.

How much sodium (salt) is in Cheese Flavored Snacks, Flamin' Hot Flavored?

Per 100 g of Cheese Flavored Snacks, Flamin' Hot Flavored there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Flavored Snacks, Flamin' Hot Flavored?

Per 100 g of Cheese Flavored Snacks, Flamin' Hot Flavored there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Flavored Snacks, Flamin' Hot Flavored?

The main ingredients in Cheese Flavored Snacks, Flamin' Hot Flavored are: And Skim Milk, Artificial Color, Buttermilk, Calcium Carbonate And Magnesium Carbonate, Canola.

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Level of processing

5
Ultra-Processed
41 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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