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Granola, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 85239312131 Manufacturer: Target Stores Cereal Updated Sep 27, 2026

Per serving (0.666 cup, 55 g): 250 calories. Per 100 g: 455 calories, 9.1 g protein, 14.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.666 cup (55g)

Amount per servingCalories
250
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.8mg 3%
Total Carbohydrate 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g
Protein 5g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars25.4 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)67.2g
Fat14.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium127 mg
Calcium36 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C2.2 mg

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Ingredients

Allspice And Cardamom, Barley Malt Syrup, Brown Rice Syrup, Cinnamon, Cinnamon Bark, Corn Starch, Dried Pumpkin, Expeller-pressed Canola Oil, Ginger, Milled Cane Sugar, Natural Flavors, Nutmeg, Pumpkin Seed, Rice Flour, Salt, Spice Blend, Whole: Rolled Oats

Frequently asked questions

How many calories are in Granola, Pumpkin Spice?

Per 100 g of Granola, Pumpkin Spice there are 455 calories.

How much protein is in Granola, Pumpkin Spice?

Per 100 g of Granola, Pumpkin Spice there are 9.09 g protein.

How many carbohydrates are in Granola, Pumpkin Spice?

Per 100 g of Granola, Pumpkin Spice there are 72.73 g carbohydrates. Of which 25.45 g sugars.

How much sugar is in Granola, Pumpkin Spice?

Per 100 g of Granola, Pumpkin Spice there are 25.45 g sugars.

How much sodium (salt) is in Granola, Pumpkin Spice?

Per 100 g of Granola, Pumpkin Spice there are 127.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola, Pumpkin Spice?

Per 100 g of Granola, Pumpkin Spice there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola, Pumpkin Spice?

The main ingredients in Granola, Pumpkin Spice are: Allspice And Cardamom, Barley Malt Syrup, Brown Rice Syrup, Cinnamon, Cinnamon Bark.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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