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Minestrone Soup — Nutrition Facts & Ingredients

UPC 41190467761 Manufacturer: Wakefern Food Corporation Other Soups Updated Sep 27, 2026

Minestrone Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (245 GRM, 245 g): 81 calories. Per 100 g: 33 calories, 1.2 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size245 GRM (245g)

Amount per servingCalories
81
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 19%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 39.2mg 3%
Iron 1.0mg 6%
Potassium 201mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein1.2 g
Carbohydrates5.7 g
Sugars2.0 g
Added sugars0.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)4.5g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium180 mg
Calcium16 mg
Potassium82 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Basil, Bay Leaves, Black Peppercorns, Cabbage, Canola Oil, Carrots, Celery, Citric Acid, Diced Tomatoes, Dill Weed, Ditalini Pasta, Egg Whites, Extra Virgin Olive Oil, Fennel Seed, Garbanzo Beans, Garlic, Great Northern Beans, Ground Tomatoes, Marjoram, Mushrooms, Mustard Seed, Onions, Salt, Savoy Cabbage, Sea Salt, Semolina, Spices, Sugar, Sulfites, Thyme, Tomato Juice, Tomatoes, Turnips, Vegetable Stock, Water, White Wine, Zucchini

Frequently asked questions

How many calories are in Minestrone Soup?

Per 100 g of Minestrone Soup there are 33 calories.

How much protein is in Minestrone Soup?

Per 100 g of Minestrone Soup there are 1.22 g protein.

How many carbohydrates are in Minestrone Soup?

Per 100 g of Minestrone Soup there are 5.71 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Minestrone Soup?

Per 100 g of Minestrone Soup there are 2.04 g sugars.

How much sodium (salt) is in Minestrone Soup?

Per 100 g of Minestrone Soup there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Minestrone Soup?

Per 100 g of Minestrone Soup there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Minestrone Soup?

The main ingredients in Minestrone Soup are: Basil, Bay Leaves, Black Peppercorns, Cabbage, Canola Oil.

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Level of processing

5
Ultra-Processed
37 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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