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Raspberry Coconut, Nuts And Seeds, Raspberry — Nutrition Facts & Ingredients

UPC 835228008237 Manufacturer: Garden of Light Inc. Cereal Updated Sep 27, 2026

Calories
180per serving
Protein
13.3 gper 100 g
Carbs
26.7 gper 100 g
Fat
56.7 gper 100 g

Where to buy

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Per serving (0.333 cup, 30 g): 180 calories. Per 100 g: 600 calories, 13.3 g protein, 56.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 8.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein13.3 g
Carbohydrates26.7 g
Sugars3.3 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)10.0g
Fat56.7 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium33 mg
Potassium333 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Raspberry Coconut, Nuts And Seeds, Raspberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Coconut, For Freshness, Freeze Dried Raspberries, Mixed Tocopherols, Monk Fruit Extract, Natural Flavors, Pecans, Sea Salt, Soluble Tapioca Fiber, Sunflower Lecithin, Sunflower Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Raspberry Coconut, Nuts And Seeds, Raspberry?

Per 100 g of Raspberry Coconut, Nuts And Seeds, Raspberry there are 600 calories.

How much protein is in Raspberry Coconut, Nuts And Seeds, Raspberry?

Per 100 g of Raspberry Coconut, Nuts And Seeds, Raspberry there are 13.33 g protein.

How many carbohydrates are in Raspberry Coconut, Nuts And Seeds, Raspberry?

Per 100 g of Raspberry Coconut, Nuts And Seeds, Raspberry there are 26.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Raspberry Coconut, Nuts And Seeds, Raspberry?

Per 100 g of Raspberry Coconut, Nuts And Seeds, Raspberry there are 3.33 g sugars.

How much sodium (salt) is in Raspberry Coconut, Nuts And Seeds, Raspberry?

Per 100 g of Raspberry Coconut, Nuts And Seeds, Raspberry there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raspberry Coconut, Nuts And Seeds, Raspberry?

Per 100 g of Raspberry Coconut, Nuts And Seeds, Raspberry there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raspberry Coconut, Nuts And Seeds, Raspberry?

The main ingredients in Raspberry Coconut, Nuts And Seeds, Raspberry are: Almonds, Coconut, For Freshness, Freeze Dried Raspberries, Mixed Tocopherols.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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