KASHI

Crunchy Granola & Seed Bars, Chocolate Chip Chia — Nutrition Facts & Ingredients

UPC 18627101895 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
180per serving
Protein
7.5 gper 100 g
Carbs
67.5 gper 100 g
Fat
17.5 gper 100 g

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Per serving (2 BARS, 40 g): 180 calories. Per 100 g: 450 calories, 7.5 g protein, 17.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 BARS (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 3g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein7.5 g
Carbohydrates67.5 g
Sugars22.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)60.0g
Fat17.5 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium50 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Crunchy Granola & Seed Bars, Chocolate Chip Chia

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Rice Flour, Buckwheat, Chia Seeds, Chocolate Liquor, Cocoa Butter, Coconut, Dried Cane Syrup, Evaporated Salt, Expeller-pressed Canola Oil, Hard Red Wheat, Invert Cane Syrup, Molasses, Rye, Semisweet Chocolate Chips, Soy Lecithin, Spice Extractives, Triticale And Quinoa, Unmodified Cornstarch, Vanilla Bean, Vanilla Extract, Whole Barley, Whole Grain Blend, Whole Grain Oats, Whole Oat Flour

Frequently asked questions

How many calories are in Crunchy Granola & Seed Bars, Chocolate Chip Chia?

Per 100 g of Crunchy Granola & Seed Bars, Chocolate Chip Chia there are 450 calories.

How much protein is in Crunchy Granola & Seed Bars, Chocolate Chip Chia?

Per 100 g of Crunchy Granola & Seed Bars, Chocolate Chip Chia there are 7.5 g protein.

How many carbohydrates are in Crunchy Granola & Seed Bars, Chocolate Chip Chia?

Per 100 g of Crunchy Granola & Seed Bars, Chocolate Chip Chia there are 67.5 g carbohydrates. Of which 22.5 g sugars.

How much sugar is in Crunchy Granola & Seed Bars, Chocolate Chip Chia?

Per 100 g of Crunchy Granola & Seed Bars, Chocolate Chip Chia there are 22.5 g sugars.

How much sodium (salt) is in Crunchy Granola & Seed Bars, Chocolate Chip Chia?

Per 100 g of Crunchy Granola & Seed Bars, Chocolate Chip Chia there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Granola & Seed Bars, Chocolate Chip Chia?

Per 100 g of Crunchy Granola & Seed Bars, Chocolate Chip Chia there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Granola & Seed Bars, Chocolate Chip Chia?

The main ingredients in Crunchy Granola & Seed Bars, Chocolate Chip Chia are: Baking Soda, Brown Rice Flour, Buckwheat, Chia Seeds, Chocolate Liquor.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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