CRACKER JACK' D

Energy Trail Mix — Nutrition Facts & Ingredients

UPC 28400220392 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
14.3 gper 100 g
Carbs
53.6 gper 100 g
Fat
25 gper 100 g

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Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Protein 4.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates53.6 g
Sugars25 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)46.5g
Fat25 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Energy Trail Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Citric Acid, And Sea Salt, And Sunflower Oil, And The Following: Skim Milk, Antioxidant, Ascorbic Acid, Baking Soda, Berry Flavored Granola Clusters - Whole Rolled Oats, Blueberry Flavored Dried Cranberries - Dried Cranberries, Blueberry Juice Concentrate, Brown Rice Syrup, Brown Sugar, Brown Sugar Molasses, Butter, Canola Sunflower Oil, Cottonseed, Cream, Dextrose, Dried Cranberries - Dried Cranberries, Graham Cracker Crumbs, Graham Flour, Grape Juice Concentrate, Honey, Made From Corn, Maltodextrin, Molasses, Natural Flavors, Palm And Palm Kernel Oil, Peanut, Roasted Almonds - Almonds And Vegetable Oil, Roasted Peanuts: Peanuts, Rosemary, Salt, Soybean, Sugar, Sugar And Sunflower Oil, Sunflower Oil, Vegetable Oil, Wheat Flour, Whey

Frequently asked questions

How many calories are in Energy Trail Mix?

Per 100 g of Energy Trail Mix there are 500 calories.

How much protein is in Energy Trail Mix?

Per 100 g of Energy Trail Mix there are 14.29 g protein.

How many carbohydrates are in Energy Trail Mix?

Per 100 g of Energy Trail Mix there are 53.57 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Energy Trail Mix?

Per 100 g of Energy Trail Mix there are 25.0 g sugars.

How much sodium (salt) is in Energy Trail Mix?

Per 100 g of Energy Trail Mix there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Energy Trail Mix?

Per 100 g of Energy Trail Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Energy Trail Mix?

The main ingredients in Energy Trail Mix are: And Citric Acid, And Sea Salt, And Sunflower Oil, And The Following: Skim Milk, Antioxidant.

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Level of processing

5
Ultra-Processed
40 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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