LUNDS & BYERLYS

Mountain Mix — Nutrition Facts & Ingredients

UPC 72431045035 Manufacturer: Lunds Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 Cup, 40 g): 190 calories. Per 100 g: 475 calories, 12.5 g protein, 27.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Cup (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Total Sugars 14g
Includes 7g Added Sugars 14%
Protein 5g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein12.5 g
Carbohydrates50 g
Sugars35 g
Added sugars17.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)45.0g
Fat27.5 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium175 mg
Calcium0 mg
Potassium525 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, An Emulsifier, Artificial Coloring, Blue 1 Lake, Blue 2 Lake, Cashews, Chocolate Liquor, Cocoa Butter, Confectioners Glaze, Corn Oil, Corn Syrup, Gum Arabic, High Oleic Sunflower Oil, Includes Red 40 Lake, Milk Chocolate, Milk Chocolate Peanut Gems, Peanuts, Raisins, Roasted Almonds, Roasted Cashews, Roasted Peanuts, Salt, Sea Salt, Soy Lecithin, Sugar, Sunflower Oil, Usa, Vanilla, Vietnam, Whole Milk Powder, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Mountain Mix?

Per 100 g of Mountain Mix there are 475 calories.

How much protein is in Mountain Mix?

Per 100 g of Mountain Mix there are 12.5 g protein.

How many carbohydrates are in Mountain Mix?

Per 100 g of Mountain Mix there are 50.0 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Mountain Mix?

Per 100 g of Mountain Mix there are 35.0 g sugars.

How much sodium (salt) is in Mountain Mix?

Per 100 g of Mountain Mix there are 175.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain Mix?

Per 100 g of Mountain Mix there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain Mix?

The main ingredients in Mountain Mix are: Almonds, An Emulsifier, Artificial Coloring, Blue 1 Lake, Blue 2 Lake.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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