H-E-B

Potato Crusted Cod, Potato Crusted — Nutrition Facts & Ingredients

UPC 41220934454 Manufacturer: H E Butt Grocery Company Frozen Fish & Seafood Updated Sep 27, 2026

Calories
250per serving
Protein
14.1 gper 100 g
Carbs
11.3 gper 100 g
Fat
8.4 gper 100 g

Where to buy

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Per serving (1 FILLET, 142 g): 250 calories. Per 100 g: 176 calories, 14.1 g protein, 8.4 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 FILLET (142g)

Amount per servingCalories
250
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 25.6mg 9%
Sodium 520mg 23%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 20.0g
Calcium 19.9mg 2%
Iron 0mg 0%
Potassium 500mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein14.1 g
Carbohydrates11.3 g
Sugars1.4 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)9.2g
Fat8.4 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol18 mg
Sodium366 mg
Calcium14 mg
Potassium352 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Potato Crusted Cod, Potato Crusted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto And Turmeric Extract, Baking Soda, Bleached Wheat Flour, Butter, Cheddar Cheese, Cheese Culture, Cod, Concentrated Lemon Juice, Corn Starch, Corn Syrup Solids, Cream, Dehydrated Chives, Dehydrated Potato, Dextrose, Disodium Inosinate And Disodium Guanylate, Dry Potato Mix, Egg Whites, Enzymes, Garlic Powder, Guar Gum, Gum Arabic, Lactic Acid, Leavening, Maltodextrin, Methylcellulose, Modified Corn Starch, Natural Butter Flavor, Natural Flavors, Nonfat Milk, Onion Powder, Palm Oil, Partially Fried In Canola Oil, Pasteurized Cow's Milk, Pasteurized Cream, Potato Granules, Potatoes, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soy Lecithin, Soybean Oil, Spices, Sugar, Unsalted Butter, Vinegar Solids, Whey, Yeast, Yellow 5, Yellow 6, Yellow Corn Flour

Frequently asked questions

How many calories are in Potato Crusted Cod, Potato Crusted?

Per 100 g of Potato Crusted Cod, Potato Crusted there are 176 calories.

How much protein is in Potato Crusted Cod, Potato Crusted?

Per 100 g of Potato Crusted Cod, Potato Crusted there are 14.08 g protein.

How many carbohydrates are in Potato Crusted Cod, Potato Crusted?

Per 100 g of Potato Crusted Cod, Potato Crusted there are 11.27 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Potato Crusted Cod, Potato Crusted?

Per 100 g of Potato Crusted Cod, Potato Crusted there are 1.41 g sugars.

How much sodium (salt) is in Potato Crusted Cod, Potato Crusted?

Per 100 g of Potato Crusted Cod, Potato Crusted there are 366.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Crusted Cod, Potato Crusted?

Per 100 g of Potato Crusted Cod, Potato Crusted there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Crusted Cod, Potato Crusted?

The main ingredients in Potato Crusted Cod, Potato Crusted are: Annatto And Turmeric Extract, Baking Soda, Bleached Wheat Flour, Butter, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
50 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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