UKROP'S

Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice

UPC 722515251653 Manufacturer: Ukrop's Homestyle Foods, LLC Other Deli Updated Sep 27, 2026

Calories
349per serving
Protein
4.4 gper 100 g
Carbs
9.1 gper 100 g
Fat
7.4 gper 100 g

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Per serving (1 container, 298 g): 349 calories. Per 100 g: 117 calories, 4.4 g protein, 7.4 g fat.

Label highlights: High in sodium — 40% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
  • Saturated fat: 65% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (298g)

Amount per servingCalories
349
% Daily Value*
Total Fat 22.0g 28%
Saturated Fat 13.0g 65%
Trans Fat 0.5g
Cholesterol 59.6mg 20%
Sodium 921mg 40%
Total Carbohydrate 27.0g 10%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 1.8mg 10%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

117 calories in 100 g
Protein4.4 g
Carbohydrates9.1 g
Sugars1.0 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)7.4g
Fat7.4 g
Saturated fat4.4 g
Trans fat0.2 g
Cholesterol20 mg
Sodium309 mg
Calcium84 mg
Potassium94 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice

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Ingredients

A Natural Mold Inhibitor, Anti-caking Agents, Autolyzed Yeast Extract, Broccoli, Butter, Calcium Carbonate, Canola Oil And Cellulose Powder, Carrot Powder, Celery, Cheddar Cheese, Cheese Cultures, Chicken Base, Chicken Meat Including Natural Chicken Juices, Colored With Annatto: Potato Starch, Corn, Enriched Bleached Flour, Enriched Long Grain Rice, Enzymes, Folic Acid, Heavy Cream, Hydrolyzed Vegetable Protein, Iron, Iron Phosphate, Long Grain Rice, Maited Barley Flour, Milk, Mono- And Diglycerides, Natamycin, Natural Flavors, Niacin, Onion, Pasteurized Milk, Polysorbate 80, Potato Flour, Riboflavin, Salt, Soy, Spices, Sugar, Thiamine Mononitrate, Turmeric, Water, Wheat Flour, With Carrageenan

Frequently asked questions

How many calories are in Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice?

Per 100 g of Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice there are 117 calories.

How much protein is in Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice?

Per 100 g of Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice there are 4.36 g protein.

How many carbohydrates are in Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice?

Per 100 g of Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice there are 9.06 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice?

Per 100 g of Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice there are 1.01 g sugars.

How much sodium (salt) is in Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice?

Per 100 g of Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice?

Per 100 g of Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice?

The main ingredients in Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice are: A Natural Mold Inhibitor, Anti-caking Agents, Autolyzed Yeast Extract, Broccoli, Butter.

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Level of processing

5
Ultra-Processed
44 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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