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Everything Rice Crackers, Everything — Nutrition Facts & Ingredients

UPC 99482463687 Manufacturer: Whole Foods Market, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (16 crackers, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size16 crackers (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium0 mg
Potassium0 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Brown Rice Flour, Dried Onion, Expeller Pressed Safflower Seed Oil, Garlic Powder, Milk, Millet, Natural Flavors, Organic Corn Maltodextrin, Organic Expeller Pressed Canola Oil, Organic Garlic Powder, Organic Natural Flavor, Organic Onion Powder, Organic Rice Concentrate, Organic Seasoning, Poppy Seed, Potato Starch, Sea Salt, Sesame Seed, Sunflower Seed Oil, Whole Grain Sorghum Flour

Frequently asked questions

How many calories are in Everything Rice Crackers, Everything?

Per 100 g of Everything Rice Crackers, Everything there are 400 calories.

How much protein is in Everything Rice Crackers, Everything?

Per 100 g of Everything Rice Crackers, Everything there are 6.67 g protein.

How many carbohydrates are in Everything Rice Crackers, Everything?

Per 100 g of Everything Rice Crackers, Everything there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everything Rice Crackers, Everything?

Per 100 g of Everything Rice Crackers, Everything there are 0.0 g sugars.

How much sodium (salt) is in Everything Rice Crackers, Everything?

Per 100 g of Everything Rice Crackers, Everything there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Rice Crackers, Everything?

Per 100 g of Everything Rice Crackers, Everything there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Rice Crackers, Everything?

The main ingredients in Everything Rice Crackers, Everything are: Brown Rice Flour, Dried Onion, Expeller Pressed Safflower Seed Oil, Garlic Powder, Milk.

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Level of processing

4
Highly Processed
20 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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