WHOLE FOODS MARKET

Vegetarian Minestrone Soup, Vegetarian — Nutrition Facts & Ingredients

UPC 99482502065 Manufacturer: Whole Foods Market, Inc. Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 140 calories. Per 100 g: 57 calories, 2.5 g protein.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
140
% Daily Value*
Total Fat -- --
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 701mg 30%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1.0mg 6%
Potassium 341mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein2.5 g
Carbohydrates6.5 g
Sugars1.6 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)5.7g
Saturated fat0.8 g
Trans fat0 g
Cholesterol2 mg
Sodium286 mg
Calcium41 mg
Potassium139 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Vegetarian Minestrone Soup, Vegetarian

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Ingredients

Basil, Bay Leaves, Carrots, Celery, Cheese Cultures, Citric Acid, Diced Tomatoes, Ditalini Pasta, Egg Whites, Escarole, Expeller-pressed Palm Oil, Extra Virgin Olive Oil, Fennel, Fennel Seed, Garlic, Great Northern Beans, Ground Tomatoes, Lemon Juice, Microbial Enzymes, Natural Flavors, Olive Oil, Onions, Parmesan Cheese, Pasteurized Milk, Red Pepper Flakes, Salt, Sea Salt, Tomato Juice, Tomato Paste, Tomatoes, Unbleached Wheat Flour, Vegetable Broth Concentrate, Water, White Wine, Xanthan Gum, Yellow Squash

Frequently asked questions

How many calories are in Vegetarian Minestrone Soup, Vegetarian?

Per 100 g of Vegetarian Minestrone Soup, Vegetarian there are 57 calories.

How much protein is in Vegetarian Minestrone Soup, Vegetarian?

Per 100 g of Vegetarian Minestrone Soup, Vegetarian there are 2.45 g protein.

How many carbohydrates are in Vegetarian Minestrone Soup, Vegetarian?

Per 100 g of Vegetarian Minestrone Soup, Vegetarian there are 6.53 g carbohydrates. Of which 1.63 g sugars.

How much sugar is in Vegetarian Minestrone Soup, Vegetarian?

Per 100 g of Vegetarian Minestrone Soup, Vegetarian there are 1.63 g sugars.

How much sodium (salt) is in Vegetarian Minestrone Soup, Vegetarian?

Per 100 g of Vegetarian Minestrone Soup, Vegetarian there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetarian Minestrone Soup, Vegetarian?

Per 100 g of Vegetarian Minestrone Soup, Vegetarian there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetarian Minestrone Soup, Vegetarian?

The main ingredients in Vegetarian Minestrone Soup, Vegetarian are: Basil, Bay Leaves, Carrots, Celery, Cheese Cultures.

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Level of processing

5
Ultra-Processed
36 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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