UKROP'S

Garden Side Salad — Nutrition Facts & Ingredients

UPC 722515252025 Manufacturer: Ukrop's Homestyle Foods, LLC Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 salad, 197 g): 160 calories. Per 100 g: 81 calories, 1.0 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 salad (197g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 270mg 12%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 63.0mg 5%
Iron 1.0mg 6%
Potassium 384mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein1.0 g
Carbohydrates4.6 g
Sugars2.5 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)3.6g
Fat7.1 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol5 mg
Sodium137 mg
Calcium32 mg
Potassium195 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Autolyzed Yeast Extract, Buttermilk Powder, Canola Oil, Carrageenan, Carrots, Corn Starch, Culture, Cultured Skim Milk Powder, Disodium Inosinate And Guanylale, Disodium Phosphate, Distilled Vinegar, Dried Garlic, Dried Onion, Egg Yolk, Guar Gum, Iceberg Lettuce, Locust Bean Gum, Maltodextrin, Modified Corn Starch, Mustard Flour, Natural Flavors, Nonfat Buttermilk, Parsley, Phosphoric Acid, Potassium Sorbate, Ranch Dressing, Ronaine Lettuce, Salt, Seasoning Blend, Skim Milk Powder, Spice, Sugar, Taploca Starch, To Protect Quality, Tomatoes Cucumber, Water, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Garden Side Salad?

Per 100 g of Garden Side Salad there are 81 calories.

How much protein is in Garden Side Salad?

Per 100 g of Garden Side Salad there are 1.02 g protein.

How many carbohydrates are in Garden Side Salad?

Per 100 g of Garden Side Salad there are 4.57 g carbohydrates. Of which 2.54 g sugars.

How much sugar is in Garden Side Salad?

Per 100 g of Garden Side Salad there are 2.54 g sugars.

How much sodium (salt) is in Garden Side Salad?

Per 100 g of Garden Side Salad there are 137.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Side Salad?

Per 100 g of Garden Side Salad there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Side Salad?

The main ingredients in Garden Side Salad are: Autolyzed Yeast Extract, Buttermilk Powder, Canola Oil, Carrageenan, Carrots.

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Level of processing

5
Ultra-Processed
38 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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