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Ancient Grains Organic Flatbread Crackers, Ancient Grains — Nutrition Facts & Ingredients

UPC 705194124227 Manufacturer: Venus Wafers Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (3 CRACKERS, 36 g): 150 calories. Per 100 g: 417 calories, 11.1 g protein, 9.7 g fat.

Label highlights:

Nutrition Facts

Serving size3 CRACKERS (36g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 27g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 20.9mg 2%
Iron 0.5mg 3%
Potassium 52.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein11.1 g
Carbohydrates75 g
Sugars2.8 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)69.4g
Fat9.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium639 mg
Calcium58 mg
Potassium147 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Ancient Grains Organic Flatbread Crackers, Ancient Grains

Prices and availability are set by the retailer.

Ingredients

Organic Amaranth, Organic Ancient Grain Mix, Organic Barley Flakes, Organic Brown Flax Seed, Organic Canola Oil, Organic Millet, Organic Poppy Seeds, Organic Quinoa, Organic Sesame Seeds, Organic Spelt, Organic Sugar, Organic Unbleached Wheat Flour, Organic Wheat Kamut, Sea Salt And Organic Yeast

Frequently asked questions

How many calories are in Ancient Grains Organic Flatbread Crackers, Ancient Grains?

Per 100 g of Ancient Grains Organic Flatbread Crackers, Ancient Grains there are 417 calories.

How much protein is in Ancient Grains Organic Flatbread Crackers, Ancient Grains?

Per 100 g of Ancient Grains Organic Flatbread Crackers, Ancient Grains there are 11.11 g protein.

How many carbohydrates are in Ancient Grains Organic Flatbread Crackers, Ancient Grains?

Per 100 g of Ancient Grains Organic Flatbread Crackers, Ancient Grains there are 75.0 g carbohydrates. Of which 2.78 g sugars.

How much sugar is in Ancient Grains Organic Flatbread Crackers, Ancient Grains?

Per 100 g of Ancient Grains Organic Flatbread Crackers, Ancient Grains there are 2.78 g sugars.

How much sodium (salt) is in Ancient Grains Organic Flatbread Crackers, Ancient Grains?

Per 100 g of Ancient Grains Organic Flatbread Crackers, Ancient Grains there are 639.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains Organic Flatbread Crackers, Ancient Grains?

Per 100 g of Ancient Grains Organic Flatbread Crackers, Ancient Grains there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains Organic Flatbread Crackers, Ancient Grains?

The main ingredients in Ancient Grains Organic Flatbread Crackers, Ancient Grains are: Organic Amaranth, Organic Ancient Grain Mix, Organic Barley Flakes, Organic Brown Flax Seed, Organic Canola Oil.

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Level of processing

3
Processed
14 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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