KASHI

Kashi, Layered Peanutty Dark Granola Bars — Nutrition Facts & Ingredients

UPC 18627550921 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
130per serving
Protein
9.4 gper 100 g
Carbs
62.5 gper 100 g
Fat
14.1 gper 100 g

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Per serving (1 BAR, 32 g): 130 calories. Per 100 g: 406 calories, 9.4 g protein, 14.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (32g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein9.4 g
Carbohydrates62.5 g
Sugars21.9 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)53.1g
Fat14.1 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium203 mg
Calcium0 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Kashi, Layered Peanutty Dark Granola Bars

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Almonds, Barley, Brown Rice Syrup, Chocolate Liquor, Cocoa, Cocoa Butter, Corn Starch, Date Paste, Dried Cane Syrup, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Inulin, Invert Cane Syrup, Natural Flavors, Oats, Organic Skim Milk, Palm Oil, Roasted Peanuts, Rolled Whole Grain Blend, Rye, Salt, Semisweet Chocolate Chips, Soy Fiber, Soy Flour, Soy Lecithin, Soy Protein Crisps, Tapioca Starch, Triticale, Vanilla Beans, Vegetable Glycerin, Xanthan Gum

Frequently asked questions

How many calories are in Kashi, Layered Peanutty Dark Granola Bars?

Per 100 g of Kashi, Layered Peanutty Dark Granola Bars there are 406 calories.

How much protein is in Kashi, Layered Peanutty Dark Granola Bars?

Per 100 g of Kashi, Layered Peanutty Dark Granola Bars there are 9.38 g protein.

How many carbohydrates are in Kashi, Layered Peanutty Dark Granola Bars?

Per 100 g of Kashi, Layered Peanutty Dark Granola Bars there are 62.5 g carbohydrates. Of which 21.88 g sugars.

How much sugar is in Kashi, Layered Peanutty Dark Granola Bars?

Per 100 g of Kashi, Layered Peanutty Dark Granola Bars there are 21.88 g sugars.

How much sodium (salt) is in Kashi, Layered Peanutty Dark Granola Bars?

Per 100 g of Kashi, Layered Peanutty Dark Granola Bars there are 203.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi, Layered Peanutty Dark Granola Bars?

Per 100 g of Kashi, Layered Peanutty Dark Granola Bars there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi, Layered Peanutty Dark Granola Bars?

The main ingredients in Kashi, Layered Peanutty Dark Granola Bars are: Acacia Gum, Almonds, Barley, Brown Rice Syrup, Chocolate Liquor.

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Level of processing

5
Ultra-Processed
33 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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