FIBER ONE

Gingerbread Baked Bars — Nutrition Facts & Ingredients

UPC 16000428546 Manufacturer: General Mills, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 BAR, 25 g): 90 calories. Per 100 g: 360 calories, 4 g protein, 12 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (25g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 18%
Total Sugars 8g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein4 g
Carbohydrates72 g
Sugars32 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)52.0g
Fat12 g
Saturated fat6 g
Trans fat0 g
Cholesterol0 mg
Sodium380 mg

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Ingredients

Baking Soda, Canola, Chicory Root Extract, Cinnamon, Cinnamon Bits, Cocoa, Color Added, Corn Syrup, Dried Egg White, Fructose, Leavening, Locust Bean Gum, Molasses, Natural Flavors, Nonfat Dry Milk, Oil Of Rosemary, Palm, Palm Kernel, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Spice Corn Starch, Sugar, Sugarcane Fiber, Vegetable Glycerin, Vegetable Oil, Water, Wheat Flour Bleached, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Gingerbread Baked Bars?

Per 100 g of Gingerbread Baked Bars there are 360 calories.

How much protein is in Gingerbread Baked Bars?

Per 100 g of Gingerbread Baked Bars there are 4.0 g protein.

How many carbohydrates are in Gingerbread Baked Bars?

Per 100 g of Gingerbread Baked Bars there are 72.0 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in Gingerbread Baked Bars?

Per 100 g of Gingerbread Baked Bars there are 32.0 g sugars.

How much sodium (salt) is in Gingerbread Baked Bars?

Per 100 g of Gingerbread Baked Bars there are 380.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gingerbread Baked Bars?

Per 100 g of Gingerbread Baked Bars there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gingerbread Baked Bars?

The main ingredients in Gingerbread Baked Bars are: Baking Soda, Canola, Chicory Root Extract, Cinnamon, Cinnamon Bits.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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