NATURE VALLEY

Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar

UPC 16000430068 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
150per serving
Protein
5.7 gper 100 g
Carbs
65.7 gper 100 g
Fat
14.3 gper 100 g

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Per serving (1 BAR, 35 g): 150 calories. Per 100 g: 429 calories, 5.7 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 130mg 6%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 2.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein5.7 g
Carbohydrates65.7 g
Sugars25.7 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat14.3 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol57 mg
Sodium371 mg
Iron2.1 mg

Where to buy Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Sugar, Canola Oil, Chicory Root Extract, Cinnamon, Egg White, Egg Yolk, Gum Arabic, Maltodextrin, Molasses, Molasses Flavored Coating, Natural Flavors, Palm Kernel Oil, Palm Oil, Raisin Juice Concentrate, Reduced Minerals Whey, Salt, Skim Milk, Soy Lecithin, Sugar, Tapioca Syrup, Vegetable Glycerin, Water, Whole Grain Oats, Whole Wheat Flour

Frequently asked questions

How many calories are in Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar?

Per 100 g of Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar there are 429 calories.

How much protein is in Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar?

Per 100 g of Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar there are 5.71 g protein.

How many carbohydrates are in Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar?

Per 100 g of Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar there are 65.71 g carbohydrates. Of which 25.71 g sugars.

How much sugar is in Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar?

Per 100 g of Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar there are 25.71 g sugars.

How much sodium (salt) is in Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar?

Per 100 g of Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar?

Per 100 g of Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar?

The main ingredients in Nature Valley, Soft Baked Oatmeal Squares, Cinnamon, Brown Sugar, Cinnamon, Brown Sugar are: Baking Soda, Brown Sugar, Canola Oil, Chicory Root Extract, Cinnamon.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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