HEALTHY CHOICE

Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce, Hearty Beef Stew

UPC 94643416663 Manufacturer: Conagra Foodservice Frozen Prepared Foods Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 227 g): 150 calories. Per 100 g: 66 calories, 6.2 g protein, 1.8 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
150
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 34.0mg 11%
Sodium 590mg 26%
Total Carbohydrate 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 29.5mg 2%
Iron 1.3mg 7%
Potassium 620mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

66 calories in 100 g
Protein6.2 g
Carbohydrates6.2 g
Sugars1.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)4.9g
Fat1.8 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol15 mg
Sodium260 mg
Calcium13 mg
Potassium273 mg
Iron0.6 mg
Vitamin D0 mcg

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Ingredients

Beef, Beef Extract, Beef Flavor, Beef Tallow, Burgundy Wine, Butter, Canola Oil, Caramel Color, Carrot, Carrots, Celery, Cooked Beef, Cream, Dextrose, Disodium Dihydrogen Pyrophosphate To Maintain Natural Color, Dried Cauliflower & Sesame Oil, Dried Whey, Flavor, Flavoring, Garlic, Lactic Acid, Maltodextrin, Modified Corn Starch, Natural Flavors, Onion, Onions, Peas, Potassium Chloride, Potassium Phosphate, Rehydrated Potatoes, Salt, Seasoned Cooked Beef, Sodium Phosphates, Spice, Spice Extractives, Sugar, Vegetable Juice Concentrates, Water, Yeast Extract

Frequently asked questions

How many calories are in Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce, Hearty Beef Stew?

Per 100 g of Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce, Hearty Beef Stew there are 66 calories.

How much protein is in Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce, Hearty Beef Stew?

Per 100 g of Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce, Hearty Beef Stew there are 6.17 g protein.

How many carbohydrates are in Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce, Hearty Beef Stew?

Per 100 g of Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce, Hearty Beef Stew there are 6.17 g carbohydrates. Of which 1.32 g sugars.

How much sugar is in Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce, Hearty Beef Stew?

Per 100 g of Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce, Hearty Beef Stew there are 1.32 g sugars.

How much sodium (salt) is in Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce, Hearty Beef Stew?

Per 100 g of Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce, Hearty Beef Stew there are 260.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce, Hearty Beef Stew?

Per 100 g of Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce, Hearty Beef Stew there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce, Hearty Beef Stew?

The main ingredients in Hearty Beef Stew Carrots, Potatoes, Peas & Onions In A Roast Beef Sauce, Hearty Beef Stew are: Beef, Beef Extract, Beef Flavor, Beef Tallow, Burgundy Wine.

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Level of processing

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39 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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