FIBER ONE

Cookies & Creme Protein Chewy Bars, Cookies & Creme — Nutrition Facts & Ingredients

UPC 16000450189 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
120per serving
Protein
18.2 gper 100 g
Carbs
51.5 gper 100 g
Fat
15.2 gper 100 g

Where to buy

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Per serving (1 BAR, 33 g): 120 calories. Per 100 g: 364 calories, 18.2 g protein, 15.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAR (33g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 100.0mg 4%
Total Carbohydrate 17.0g 6%
Dietary Fiber 7.0g 25%
Total Sugars 2g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein18.2 g
Carbohydrates51.5 g
Sugars6.1 g
Added sugars3 g
Dietary fiber21.2 g
Net carbs (carbohydrates minus fiber)30.3g
Fat15.2 g
Saturated fat10.6 g
Trans fat0 g
Cholesterol15 mg
Sodium303 mg
Calcium121 mg
Iron4.2 mg

Where to buy Cookies & Creme Protein Chewy Bars, Cookies & Creme

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anhydrous Milkfat, Baking Soda, Barley Malt Extract, Canola Oil, Chicory Root Extract, Chocolate, Chocolate Liquor, Cocoa, Cocoa Butter, Cocoa Processed With Alkali, Corn Syrup, Enriched Wheat Flour, Erythritol, Folic Acid, Fructose, Iron, Maltodextrin, Milk Powder, Natural And Artificial Flavor, Natural Flavors, Niacin, Palm And Palm Kernel Oil, Riboflavin, Rice Flour, Rice Starch, Salt, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Stevia Leaf Extract, Sugar, Thiamine Mononitrate, Vanilla, Vegetable Glycerin, Wheat Flour, Whey Protein Concentrate, Whey Protein Isolate, Whole Grain Oats, Yellow Corn Flour

Frequently asked questions

How many calories are in Cookies & Creme Protein Chewy Bars, Cookies & Creme?

Per 100 g of Cookies & Creme Protein Chewy Bars, Cookies & Creme there are 364 calories.

How much protein is in Cookies & Creme Protein Chewy Bars, Cookies & Creme?

Per 100 g of Cookies & Creme Protein Chewy Bars, Cookies & Creme there are 18.18 g protein.

How many carbohydrates are in Cookies & Creme Protein Chewy Bars, Cookies & Creme?

Per 100 g of Cookies & Creme Protein Chewy Bars, Cookies & Creme there are 51.52 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Cookies & Creme Protein Chewy Bars, Cookies & Creme?

Per 100 g of Cookies & Creme Protein Chewy Bars, Cookies & Creme there are 6.06 g sugars.

How much sodium (salt) is in Cookies & Creme Protein Chewy Bars, Cookies & Creme?

Per 100 g of Cookies & Creme Protein Chewy Bars, Cookies & Creme there are 303.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies & Creme Protein Chewy Bars, Cookies & Creme?

Per 100 g of Cookies & Creme Protein Chewy Bars, Cookies & Creme there are 21.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies & Creme Protein Chewy Bars, Cookies & Creme?

The main ingredients in Cookies & Creme Protein Chewy Bars, Cookies & Creme are: Anhydrous Milkfat, Baking Soda, Barley Malt Extract, Canola Oil, Chicory Root Extract.

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Level of processing

5
Ultra-Processed
39 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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