FIBER ONE

Chewy Bars, Protein, Caramel Nut — Nutrition Facts & Ingredients

UPC 16000412873 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
130per serving
Protein
21.2 gper 100 g
Carbs
48.5 gper 100 g
Fat
18.2 gper 100 g

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Per serving (1 BAR, 33 g): 130 calories. Per 100 g: 394 calories, 21.2 g protein, 18.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g
Protein 7.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein21.2 g
Carbohydrates48.5 g
Sugars21.2 g
Dietary fiber15.2 g
Net carbs (carbohydrates minus fiber)33.3g
Fat18.2 g
Saturated fat9.1 g
Trans fat0 g
Cholesterol0 mg
Sodium545 mg
Calcium61 mg
Iron3.3 mg

Where to buy Chewy Bars, Protein, Caramel Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley Malt Extract, Canola, Caramel Color, Carrageenan, Chicory Root Extract, Cocoa Powder, Corn Syrup, Disodium Phosphate, Fructose, Maltodextrin, Mixed Tocopherols Added To Retain Freshness, Mono- And Diglycerides, Natural Flavors, Oligofructose, Palm, Palm Kernel, Rice Flour, Rice Starch, Roasted Peanuts, Salt, Skim Milk, Soy Lecithin, Soy Protein Isolate, Sugar, Vegetable Glycerin, Vegetable Oil, Water, Whey Protein Concentrate

Frequently asked questions

How many calories are in Chewy Bars, Protein, Caramel Nut?

Per 100 g of Chewy Bars, Protein, Caramel Nut there are 394 calories.

How much protein is in Chewy Bars, Protein, Caramel Nut?

Per 100 g of Chewy Bars, Protein, Caramel Nut there are 21.21 g protein.

How many carbohydrates are in Chewy Bars, Protein, Caramel Nut?

Per 100 g of Chewy Bars, Protein, Caramel Nut there are 48.48 g carbohydrates. Of which 21.21 g sugars.

How much sugar is in Chewy Bars, Protein, Caramel Nut?

Per 100 g of Chewy Bars, Protein, Caramel Nut there are 21.21 g sugars.

How much sodium (salt) is in Chewy Bars, Protein, Caramel Nut?

Per 100 g of Chewy Bars, Protein, Caramel Nut there are 545.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chewy Bars, Protein, Caramel Nut?

Per 100 g of Chewy Bars, Protein, Caramel Nut there are 15.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chewy Bars, Protein, Caramel Nut?

The main ingredients in Chewy Bars, Protein, Caramel Nut are: Barley Malt Extract, Canola, Caramel Color, Carrageenan, Chicory Root Extract.

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Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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