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Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken

UPC 21130104321 Manufacturer: Safeway, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 tray, 255 g): 329 calories. Per 100 g: 129 calories, 7.5 g protein, 2.8 g fat.

Label highlights: High in sodium — 36% DV per serving High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 tray (255g)

Amount per servingCalories
329
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 40.8mg 14%
Sodium 821mg 36%
Total Carbohydrate 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g
Includes 14.0g Added Sugars 28%
Protein 19.0g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 1.0mg 6%
Potassium 291mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein7.5 g
Carbohydrates19.2 g
Sugars5.9 g
Added sugars5.5 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)18.4g
Fat2.8 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol16 mg
Sodium322 mg
Calcium16 mg
Potassium114 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken

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Ingredients

Alcohol, Annatto, Brown Sugar, Butter, Carrageenan, Carrots, Chicken Breast With Rib Meat, Citric Acid, Color, Cooked Chicken, Cooked White Rice, Cream, Dehydrated Soy Sauce, Egg Whites, Food Starch, Fried Rice, Garlic, Ginger, Ginger Puree, Green Peas, Guar Gum, Isolated Soy Protein, Lactic Acid, Maltodextrin, Modified Corn Starch, Natural Egg Flavor, Natural Flavors, Nonfat Milk, Phosphoric Acid, Pineapple Concentrate, Salt, Scrambled Egg White Product, Sodium Phosphates, Soy Sauce, Soybean Oil, Soybeans, Spices, Sugar, Teriyaki Sauce, Vinegar, Water, Wheat, Whey Protein Isolate, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken?

Per 100 g of Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken there are 129 calories.

How much protein is in Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken?

Per 100 g of Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken there are 7.45 g protein.

How many carbohydrates are in Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken?

Per 100 g of Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken there are 19.22 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken?

Per 100 g of Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken there are 5.88 g sugars.

How much sodium (salt) is in Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken?

Per 100 g of Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken there are 322.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken?

Per 100 g of Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken?

The main ingredients in Teriyaki White Meat Chicken In A Teriyaki Sauce With Fried Rice, Teriyaki Chicken are: Alcohol, Annatto, Brown Sugar, Butter, Carrageenan.

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Level of processing

5
Ultra-Processed
45 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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