FIBER ONE

Protein Nut Chewy Bars, Chocolate Pretzel Nut — Nutrition Facts & Ingredients

UPC 16000494466 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
180per serving
Protein
25 gper 100 g
Carbs
37.5 gper 100 g
Fat
27.5 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 180 calories. Per 100 g: 450 calories, 25 g protein, 27.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 15g 5%
Dietary Fiber 6g 21%
Total Sugars 5g
Protein 10g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein25 g
Carbohydrates37.5 g
Sugars12.5 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)22.5g
Fat27.5 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium100 mg
Iron2.7 mg

Where to buy Protein Nut Chewy Bars, Chocolate Pretzel Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola, Chicory Root Extract, Cocoa Powder, Corn Syrup, Dutch Cocoa, Fructose, Honey, Hydrolyzed Whey Protein, Malt, Natural Flavors, Palm, Palm Kernel, Peanut Butter, Peanut Oil, Peanuts, Processed With Alkali, Rice Starch, Roasted Almonds, Roasted Peanuts, Salt, Soy Fiber, Soy Lecithin, Soy Protein, Soy Protein Isolate, Sugar, Tapioca Starch, Vegetable Glycerin, Vegetable Oil, Wheat Flour, Whey Protein Concentrate, Yeast

Frequently asked questions

How many calories are in Protein Nut Chewy Bars, Chocolate Pretzel Nut?

Per 100 g of Protein Nut Chewy Bars, Chocolate Pretzel Nut there are 450 calories.

How much protein is in Protein Nut Chewy Bars, Chocolate Pretzel Nut?

Per 100 g of Protein Nut Chewy Bars, Chocolate Pretzel Nut there are 25.0 g protein.

How many carbohydrates are in Protein Nut Chewy Bars, Chocolate Pretzel Nut?

Per 100 g of Protein Nut Chewy Bars, Chocolate Pretzel Nut there are 37.5 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Protein Nut Chewy Bars, Chocolate Pretzel Nut?

Per 100 g of Protein Nut Chewy Bars, Chocolate Pretzel Nut there are 12.5 g sugars.

How much sodium (salt) is in Protein Nut Chewy Bars, Chocolate Pretzel Nut?

Per 100 g of Protein Nut Chewy Bars, Chocolate Pretzel Nut there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Nut Chewy Bars, Chocolate Pretzel Nut?

Per 100 g of Protein Nut Chewy Bars, Chocolate Pretzel Nut there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Nut Chewy Bars, Chocolate Pretzel Nut?

The main ingredients in Protein Nut Chewy Bars, Chocolate Pretzel Nut are: Canola, Chicory Root Extract, Cocoa Powder, Corn Syrup, Dutch Cocoa.

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Level of processing

5
Ultra-Processed
31 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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