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Rustic Marinara Pasta — Nutrition Facts & Ingredients

UPC 16000481435 Manufacturer: General Mills, Inc. Pasta Dinners Updated Sep 27, 2026

Per serving (1 BOWL, 82 g): 320 calories. Per 100 g: 390 calories, 12.2 g protein, 9.8 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (82g)

Amount per servingCalories
320
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 55.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 10.0g
Calcium 59.9mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein12.2 g
Carbohydrates67.1 g
Sugars7.3 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)63.4g
Fat9.8 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol0 mg
Sodium695 mg
Calcium73 mg
Iron4.4 mg
Vitamin A366 mcg

Where to buy

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Ingredients

Anticaking Agent, Artificial Color, Basil, Black Pepper, Cheese Culture, Citric Acid, Color, Corn Starch, Durum Wheat, Enriched Pasta, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Green Bell Peppers, Maltodextrin, Mono- And Diglycerides, Mushroom Extract, Natural Flavors, Niacin, Nonfat Milk, Onion, Palm Oil, Part-skim Cow's Milk, Potassium Phosphate, Riboflavin, Romano Cheese, Salt, Shortening, Silicon Dioxide, Sodium Caseinate, Sodium Phosphate, Spice, Sugar, Thiamine Mononitrate, Tomato, Xanthan Gum, Yeast Extract, Yellow 6

Frequently asked questions

How many calories are in Rustic Marinara Pasta?

Per 100 g of Rustic Marinara Pasta there are 390 calories.

How much protein is in Rustic Marinara Pasta?

Per 100 g of Rustic Marinara Pasta there are 12.2 g protein.

How many carbohydrates are in Rustic Marinara Pasta?

Per 100 g of Rustic Marinara Pasta there are 67.07 g carbohydrates. Of which 7.32 g sugars.

How much sugar is in Rustic Marinara Pasta?

Per 100 g of Rustic Marinara Pasta there are 7.32 g sugars.

How much sodium (salt) is in Rustic Marinara Pasta?

Per 100 g of Rustic Marinara Pasta there are 695.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rustic Marinara Pasta?

Per 100 g of Rustic Marinara Pasta there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rustic Marinara Pasta?

The main ingredients in Rustic Marinara Pasta are: Anticaking Agent, Artificial Color, Basil, Black Pepper, Cheese Culture.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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