FIBER ONE

Bars, Cinnamon Coffee Cake — Nutrition Facts & Ingredients

UPC 16000482968 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 25 g): 90 calories. Per 100 g: 360 calories, 4 g protein, 12 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (25g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 18%
Total Sugars 8g
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein4 g
Carbohydrates72 g
Sugars32 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)52.0g
Fat12 g
Saturated fat6 g
Trans fat0 g
Cholesterol0 mg
Sodium340 mg

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Ingredients

Baking Soda, Canola, Chicory Root Extract, Cinnamon, Cinnamon Bits, Color Added, Corn Starch, Corn Syrup, Dried Egg White, Fructose, Leavening, Locust Bean Gum, Natural Flavors, Palm, Palm Kernel, Reduced Minerals Whey, Salt, Skim Milk, Sodium Aluminum Phosphate, Soy Lecithin, Sugar, Sugarcane Fiber, Vegetable Glycerin, Vegetable Oil, Water, Wheat Flour Bleached, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Bars, Cinnamon Coffee Cake?

Per 100 g of Bars, Cinnamon Coffee Cake there are 360 calories.

How much protein is in Bars, Cinnamon Coffee Cake?

Per 100 g of Bars, Cinnamon Coffee Cake there are 4.0 g protein.

How many carbohydrates are in Bars, Cinnamon Coffee Cake?

Per 100 g of Bars, Cinnamon Coffee Cake there are 72.0 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in Bars, Cinnamon Coffee Cake?

Per 100 g of Bars, Cinnamon Coffee Cake there are 32.0 g sugars.

How much sodium (salt) is in Bars, Cinnamon Coffee Cake?

Per 100 g of Bars, Cinnamon Coffee Cake there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bars, Cinnamon Coffee Cake?

Per 100 g of Bars, Cinnamon Coffee Cake there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bars, Cinnamon Coffee Cake?

The main ingredients in Bars, Cinnamon Coffee Cake are: Baking Soda, Canola, Chicory Root Extract, Cinnamon, Cinnamon Bits.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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