GENERAL MILLS

Rice Chex — Nutrition Facts & Ingredients

UPC 16000431195 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
100per serving
Protein
7.4 gper 100 g
Carbs
85.2 gper 100 g
Fat
1.9 gper 100 g

Where to buy

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Per serving (1 cup, 27 g): 100 calories. Per 100 g: 370 calories, 7.4 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (27g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 9.0mg 50%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates85.2 g
Sugars7.4 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)81.5g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium815 mg
Calcium370 mg
Potassium185 mg
Iron33.3 mg
Vitamin A556 mcg
Vitamin C22.2 mg
Vitamin D3.7 mcg

Where to buy Rice Chex

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Ingredients

A B Vitamin, Ascorbic Acid, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Molasses, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Rice

Frequently asked questions

How many calories are in Rice Chex?

Per 100 g of Rice Chex there are 370 calories.

How much protein is in Rice Chex?

Per 100 g of Rice Chex there are 7.41 g protein.

How many carbohydrates are in Rice Chex?

Per 100 g of Rice Chex there are 85.19 g carbohydrates. Of which 7.41 g sugars.

How much sugar is in Rice Chex?

Per 100 g of Rice Chex there are 7.41 g sugars.

How much sodium (salt) is in Rice Chex?

Per 100 g of Rice Chex there are 815.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice Chex?

Per 100 g of Rice Chex there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Chex?

The main ingredients in Rice Chex are: A B Vitamin, Ascorbic Acid, Cyanocobalamin, Folic Acid, Iron And Zinc.

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Level of processing

4
Highly Processed
22 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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