ENER-G

Plan Bagels, Plain — Nutrition Facts & Ingredients

UPC 75119141302 Manufacturer: Ener-G Foods Inc Breads & Buns Updated Sep 27, 2026

Plan Bagels, Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Bagel, 99 g): 270 calories. Per 100 g: 273 calories, 1.0 g protein, 14.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bagel (99g)

Amount per servingCalories
270
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 50.5mg 4%
Iron 1mg 6%
Potassium 58.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g
Protein1.0 g
Carbohydrates38.4 g
Sugars6.1 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)35.4g
Fat14.1 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol0 mg
Sodium384 mg
Calcium51 mg
Potassium59 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Antioxidant, Apple Cider Vinegar, Bamboo Fiber, Calcium Carbonate, Citric Acid, Ener-g Baking Powder, Filtered Water, Glucono-delta-lactone, Guar Gum, High Oleic Safflower Oil, Magnesium Carbonate, Modified Cellulose, Orange Citrus Fiber, Palm Fruit Oil, Pear Juice Concentrate, Rice Flour, Salt, Tapioca Starch, Tapioca Syrup, White & Sweet Rice, Yeast

Frequently asked questions

How many calories are in Plan Bagels, Plain?

Per 100 g of Plan Bagels, Plain there are 273 calories.

How much protein is in Plan Bagels, Plain?

Per 100 g of Plan Bagels, Plain there are 1.01 g protein.

How many carbohydrates are in Plan Bagels, Plain?

Per 100 g of Plan Bagels, Plain there are 38.38 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Plan Bagels, Plain?

Per 100 g of Plan Bagels, Plain there are 6.06 g sugars.

How much sodium (salt) is in Plan Bagels, Plain?

Per 100 g of Plan Bagels, Plain there are 384.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plan Bagels, Plain?

Per 100 g of Plan Bagels, Plain there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plan Bagels, Plain?

The main ingredients in Plan Bagels, Plain are: Antioxidant, Apple Cider Vinegar, Bamboo Fiber, Calcium Carbonate, Citric Acid.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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