WESTERN FAMILY

Corn Squares Oven Toasted Corn Cereal — Nutrition Facts & Ingredients

UPC 15400174428 Manufacturer: Western Family Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 2.0g
Vitamin D 2.5mcg 12%
Calcium 99.9mg 8%
Iron 9mg 50%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates86.7 g
Sugars10 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)83.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium333 mg
Potassium200 mg
Iron30 mg
Vitamin A1250 mcg
Vitamin C20 mg
Vitamin D8.3 mcg

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Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, BHT Added To Packaging Material To Help Preserve Freshness, Corn Meal, Cornbran, Cyanocobalamin, Folic Acid, Mineral Nutrients, Molasses, Niacinamide, Potassium Chloride, Pyridoxine Hydrochloride, Reduced Iron And Zinc Oxide, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate

Frequently asked questions

How many calories are in Corn Squares Oven Toasted Corn Cereal?

Per 100 g of Corn Squares Oven Toasted Corn Cereal there are 367 calories.

How much protein is in Corn Squares Oven Toasted Corn Cereal?

Per 100 g of Corn Squares Oven Toasted Corn Cereal there are 6.67 g protein.

How many carbohydrates are in Corn Squares Oven Toasted Corn Cereal?

Per 100 g of Corn Squares Oven Toasted Corn Cereal there are 86.67 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Corn Squares Oven Toasted Corn Cereal?

Per 100 g of Corn Squares Oven Toasted Corn Cereal there are 10.0 g sugars.

How much sodium (salt) is in Corn Squares Oven Toasted Corn Cereal?

Per 100 g of Corn Squares Oven Toasted Corn Cereal there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Corn Squares Oven Toasted Corn Cereal?

Per 100 g of Corn Squares Oven Toasted Corn Cereal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Corn Squares Oven Toasted Corn Cereal?

The main ingredients in Corn Squares Oven Toasted Corn Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, BHT Added To Packaging Material To Help Preserve Freshness, Corn Meal.

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Level of processing

4
Highly Processed
22 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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