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Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate — Nutrition Facts & Ingredients

UPC 68437912068 Manufacturer: The Hershey Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 39 g): 180 calories. Per 100 g: 462 calories, 10.3 g protein, 23.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (39g)

Amount per servingCalories
180
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.0mg 2%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Protein 4.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

462 calories in 100 g
Protein10.3 g
Carbohydrates53.9 g
Sugars33.3 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)46.1g
Fat23.1 g
Saturated fat5.1 g
Trans fat0 g
Cholesterol0 mg
Sodium141 mg
Calcium51 mg
Iron2.8 mg
Vitamin A385 mcg
Vitamin C15.4 mg

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Ingredients

Almonds, Brown Rice, Cherries, Chicory Root Extract, Chocolate, Cocoa Butter, Cocoa Processed With Alkali, Cranberries, Dark Chocolate, Elderberry Juice Concentrate, Glycerin, High Maltose Corn Syrup, Invert Sugar, Malic Acid, Milk, Milk Fat, Natural Flavors, Pomegranate Juice Concentrate, Pumpkin Seeds, Safflower Oil, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Sunflower Oil, Sweetened Cherries, Sweetened Cranberries, Vanilla, Vitamin A Palmitate, Vitamin E Acetate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate?

Per 100 g of Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate there are 462 calories.

How much protein is in Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate?

Per 100 g of Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate there are 10.26 g protein.

How many carbohydrates are in Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate?

Per 100 g of Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate there are 53.85 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate?

Per 100 g of Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate there are 33.33 g sugars.

How much sodium (salt) is in Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate?

Per 100 g of Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate there are 141.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate?

Per 100 g of Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate?

The main ingredients in Fruit & Nut Bars, Dark Chocolate, Cherry With Pomegranate are: Almonds, Brown Rice, Cherries, Chicory Root Extract, Chocolate.

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Level of processing

5
Ultra-Processed
31 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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