Shrimp & Grits — Nutrition Facts & Ingredients
Per serving (0.25 cup, 40 g): 140 calories. Per 100 g: 350 calories, 7.5 g protein, 3.8 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.25 cup (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Blue Cheese, Buttermilk, Cheddar Cheese Blend, Cheese, Chives, Corn Syrup Solids, Cultures, Degermed Yellow Corn Grits, Disodium Phosphate, Enzymes, Garlic, Lactic Acid, Maltodextrin, Milk, Onion, Paprika, Parsley, Salt, Soybean Oil, Spices, Yellow 5, Yellow 6
Frequently asked questions
How many calories are in Shrimp & Grits?
Per 100 g of Shrimp & Grits there are 350 calories.
How much protein is in Shrimp & Grits?
Per 100 g of Shrimp & Grits there are 7.5 g protein.
How many carbohydrates are in Shrimp & Grits?
Per 100 g of Shrimp & Grits there are 72.5 g carbohydrates. Of which 2.5 g sugars.
How much sugar is in Shrimp & Grits?
Per 100 g of Shrimp & Grits there are 2.5 g sugars.
How much sodium (salt) is in Shrimp & Grits?
Per 100 g of Shrimp & Grits there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Shrimp & Grits?
Per 100 g of Shrimp & Grits there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Shrimp & Grits?
The main ingredients in Shrimp & Grits are: Blue Cheese, Buttermilk, Cheddar Cheese Blend, Cheese, Chives.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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