THE CAJUN SPOON

Chicken & Dumplings — Nutrition Facts & Ingredients

UPC 863219000236 Manufacturer: The Cajun Spoon Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (2 Tbsp, 21 g): 70 calories. Per 100 g: 333 calories, 9.5 g protein, 4.8 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (21g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 730mg 32%
Total Carbohydrate 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein9.5 g
Carbohydrates66.7 g
Sugars4.8 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)61.9g
Fat4.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium3476 mg
Calcium0 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C11.4 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Anti-caking Agent, Anticaking Agent, Chicken Base, Chicken Fat, Chicken Powder, Corn Starch, Dextrose, Dried Celery, Dried Garlic, Dried Onion, Enriched Wheat Flour, Folic Acid, Hydrolyzed Soy Protein, Iron, Malted Barley Flour, Natural Flavors, Niacin, Onion Powder, Riboflavin, Salt, Silicon Dioxide, Spices, Thiamine Mononitrate, Tricalcium Phosphate, Turmeric, Wheat Flour, Whey

Frequently asked questions

How many calories are in Chicken & Dumplings?

Per 100 g of Chicken & Dumplings there are 333 calories.

How much protein is in Chicken & Dumplings?

Per 100 g of Chicken & Dumplings there are 9.52 g protein.

How many carbohydrates are in Chicken & Dumplings?

Per 100 g of Chicken & Dumplings there are 66.67 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Chicken & Dumplings?

Per 100 g of Chicken & Dumplings there are 4.76 g sugars.

How much sodium (salt) is in Chicken & Dumplings?

Per 100 g of Chicken & Dumplings there are 3476.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken & Dumplings?

Per 100 g of Chicken & Dumplings there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken & Dumplings?

The main ingredients in Chicken & Dumplings are: Anti-caking Agent, Anticaking Agent, Chicken Base, Chicken Fat, Chicken Powder.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Panko Bread Crumbs Japanese Style 333Calories 12.1Protein 0Fat GRACE Grace, Johnny Cake, Fried Dumpling/Bakes Mix 333Calories 10Protein 0Fat KARTOFFELLAND Knodel Bayrisch 286Calories 3.6Protein 0Fat VE WONG CORPORATION Ve Wong, Fried Gluten 140Calories 6.7Protein 6.7Fat Stoneground Wholemeal Bread Mix ODLUMS Stoneground Wholemeal Bread Mix 321Calories 10.6Protein 2.2Fat LUCCHETTI Crumbled Bread Coating 333Calories 10Protein 0Fat

Level of processing

5
Ultra-Processed
27 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Cajun Spoon

Nutrition facts for other products from The Cajun Spoon:

All The Cajun Spoon products →