COMPANION

Half Loaf — Nutrition Facts & Ingredients

UPC 632351004118 Manufacturer: Companion Baking Co. Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 130 calories. Per 100 g: 228 calories, 8.8 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories

130

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 26.0g 9%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Protein 5.0g

Calcium 0mg 0%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g

Protein8.8 g

Carbohydrates45.6 g

Sugars1.8 g

Dietary fiber5.3 g

Net carbs (carbohydrates minus fiber)40.3g

Fat3.5 g

Saturated fat0 g

Cholesterol0 mg

Sodium509 mg

Calcium0 mg

Iron1.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Half Loaf

Prices and availability are set by the retailer.

Ingredients

Dried Malt Extract, Each Of The Following: Organic Whole Rye Flour, Flour, Malted Barley Flour, Organic Barley Flakes, Organic Hulled Millet, Organic Rolled Oats, Organic Whole Wheat Flour, Organic Yellow Corn Meal, Sea Salt, Sunflower Seeds, Water, Wheat Bran And Dried Yeast, Wheat Flour

Frequently asked questions

How many calories are in Half Loaf?

Per 100 g of Half Loaf there are 228 calories.

How much protein is in Half Loaf?

Per 100 g of Half Loaf there are 8.77 g protein.

How many carbohydrates are in Half Loaf?

Per 100 g of Half Loaf there are 45.61 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Half Loaf?

Per 100 g of Half Loaf there are 1.75 g sugars.

How much sodium (salt) is in Half Loaf?

Per 100 g of Half Loaf there are 509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Half Loaf?

Per 100 g of Half Loaf there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Half Loaf?

The main ingredients in Half Loaf are: Dried Malt Extract, Each Of The Following: Organic Whole Rye Flour, Flour, Malted Barley Flour, Organic Barley Flakes.