SWS

Crunchy Roll — Nutrition Facts & Ingredients

UPC 637152500197 Manufacturer: Sushi House Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (5 PIECES, 130 g): 250 calories. Per 100 g: 192 calories, 6.2 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 PIECES (130g)

Amount per servingCalories
250
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.5g 12%
Trans Fat --
Cholesterol 45.5mg 15%
Sodium 370mg 16%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.5g 9%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 8.0g
Calcium 29.9mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g
Protein6.2 g
Carbohydrates20.8 g
Sugars5.4 g
Added sugars0 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)18.9g
Fat6.2 g
Saturated fat1.9 g
Cholesterol35 mg
Sodium285 mg
Calcium23 mg
Iron1.0 mg
Vitamin A57.6 mcg
Vitamin C2.3 mg

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Ingredients

Acetic Acid, Avocado, Brown Sugar, Citric, Corn Syrup, Crabmeat, Cream Cheese, Cucumber, Eel Sauce, FD&C Blue No. 1 & Yellow No.5, Fried Onion, Ginger, Horse Radish, Jalapeno, Lactic, Lactic Acid, Nori, Optional: Sriracha Chili Sauce, Pickled Ginger, Rice, Rice Vinegar, Roasted Seaweed, Saccharin, Salt, Sesame Seeds, Sodium Benzoate, Soy Sauce, Soybeans, Spicy Mayo Sauce, Sugar, Vinegar, Wasabi, Water, Wheat

Frequently asked questions

How many calories are in Crunchy Roll?

Per 100 g of Crunchy Roll there are 192 calories.

How much protein is in Crunchy Roll?

Per 100 g of Crunchy Roll there are 6.15 g protein.

How many carbohydrates are in Crunchy Roll?

Per 100 g of Crunchy Roll there are 20.77 g carbohydrates. Of which 5.38 g sugars.

How much sugar is in Crunchy Roll?

Per 100 g of Crunchy Roll there are 5.38 g sugars.

How much sodium (salt) is in Crunchy Roll?

Per 100 g of Crunchy Roll there are 285.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Roll?

Per 100 g of Crunchy Roll there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Roll?

The main ingredients in Crunchy Roll are: Acetic Acid, Avocado, Brown Sugar, Citric, Corn Syrup.

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Level of processing

5
Ultra-Processed
34 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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