HEALTHY LIFE

Healthy Life, English Muffins, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 24126015250 Manufacturer: Lewis Bakeries Inc. Breads & Buns Updated Sep 27, 2026

Calories
100per serving
Protein
8.8 gper 100 g
Carbs
31.6 gper 100 g
Fat
0.9 gper 100 g

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Per serving (2 ONZ, 57 g): 100 calories. Per 100 g: 175 calories, 8.8 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Calcium 99.8mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein8.8 g
Carbohydrates31.6 g
Sugars3.5 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)28.1g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium105 mg
Calcium175 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C4.2 mg

Where to buy Healthy Life, English Muffins, 100% Whole Wheat

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Ingredients

A Preservative, And Ascorbic Acid, Ascorbic Acid And Enzymes, Azodicarbonamide, Calcium Propionate, Calcium Sulfate, Citric Acid, Course, Cream, Datem, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Dough Strengthener, English Muffin Base, Fumaric Acid, Guar Gum, Kosher, Malted Barley Flour, Potassium Sorbate, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, Sugar, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Healthy Life, English Muffins, 100% Whole Wheat?

Per 100 g of Healthy Life, English Muffins, 100% Whole Wheat there are 175 calories.

How much protein is in Healthy Life, English Muffins, 100% Whole Wheat?

Per 100 g of Healthy Life, English Muffins, 100% Whole Wheat there are 8.77 g protein.

How many carbohydrates are in Healthy Life, English Muffins, 100% Whole Wheat?

Per 100 g of Healthy Life, English Muffins, 100% Whole Wheat there are 31.58 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Healthy Life, English Muffins, 100% Whole Wheat?

Per 100 g of Healthy Life, English Muffins, 100% Whole Wheat there are 3.51 g sugars.

How much sodium (salt) is in Healthy Life, English Muffins, 100% Whole Wheat?

Per 100 g of Healthy Life, English Muffins, 100% Whole Wheat there are 105.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Life, English Muffins, 100% Whole Wheat?

Per 100 g of Healthy Life, English Muffins, 100% Whole Wheat there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Life, English Muffins, 100% Whole Wheat?

The main ingredients in Healthy Life, English Muffins, 100% Whole Wheat are: A Preservative, And Ascorbic Acid, Ascorbic Acid And Enzymes, Azodicarbonamide, Calcium Propionate.

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Level of processing

5
Ultra-Processed
28 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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