HARRIS TEETER

Blueberry Waffles, Blueberry — Nutrition Facts & Ingredients

UPC 7203672134 Manufacturer: Harris-Teeter Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
190per serving
Protein
5.7 gper 100 g
Carbs
41.4 gper 100 g
Fat
10 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 WAFFLES, 70 g): 190 calories. Per 100 g: 271 calories, 5.7 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein5.7 g
Carbohydrates41.4 g
Sugars8.6 g
Added sugars8.6 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)38.5g
Fat10 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium486 mg
Calcium0 mg
Potassium143 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Blueberry Waffles, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Folic Acid, Leavening, Natural Flavors, Niacin, Organic Blueberry Flavored Nuggets, Organic Blueberry Powder, Organic Cane Sugar, Organic Canola Oil Organic Soybean Oil, Organic Corn Flour, Organic Eggs, Organic Enriched Wheat Flour, Organic Natural Flavor, Organic Palm Oil, Organic Pear Juice Concentrate, Organic Powdered Sugar, Organic Skim Milk, Organic Soy Lecithin, Organic Vegetable Oil, Organic Wheat Bran, Organic Wheat Flour, Organic Whole Wheat Flour, Purple Carrot, Red Cabbage, Reduced Iron, Riboflavin, Sea Salt, Sodium Acid Pyrophosphate, Thiamine Mononitrate, Vegetable Extracts, Water

Frequently asked questions

How many calories are in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 271 calories.

How much protein is in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 5.71 g protein.

How many carbohydrates are in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 41.43 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 8.57 g sugars.

How much sodium (salt) is in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Waffles, Blueberry?

Per 100 g of Blueberry Waffles, Blueberry there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Waffles, Blueberry?

The main ingredients in Blueberry Waffles, Blueberry are: Baking Soda, Folic Acid, Leavening, Natural Flavors, Niacin.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
31 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Harris-Teeter Inc.

Nutrition facts for other products from Harris-Teeter Inc.:

All Harris-Teeter Inc. products →