FIBER ONE

Cookie Bites, Crunchy Double Chocolate — Nutrition Facts & Ingredients

UPC 16000109230 Manufacturer: General Mills, Inc. Cookies & Biscuits Updated Sep 27, 2026

Cookie Bites, Crunchy Double Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 POUCH, 30 g): 130 calories. Per 100 g: 433 calories, 3.3 g protein, 23.3 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 5.0g 18%
Total Sugars 9g
Protein 1.0g
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein3.3 g
Carbohydrates70 g
Sugars30 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat23.3 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Iron4.8 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Brown Sugar, Chicory Root Extract, Chocolate Liquor, Dutch Cocoa, Enriched Wheat Flour, Folic Acid, Iron, Modified Wheat Starch, Natural Flavors, Niacin, Palm Kernel Oil, Palm Oil, Processed With Alkali, Riboflavin, Salt, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour, Whole Milk Solids, Whole Wheat Flour

Frequently asked questions

How many calories are in Cookie Bites, Crunchy Double Chocolate?

Per 100 g of Cookie Bites, Crunchy Double Chocolate there are 433 calories.

How much protein is in Cookie Bites, Crunchy Double Chocolate?

Per 100 g of Cookie Bites, Crunchy Double Chocolate there are 3.33 g protein.

How many carbohydrates are in Cookie Bites, Crunchy Double Chocolate?

Per 100 g of Cookie Bites, Crunchy Double Chocolate there are 70.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Cookie Bites, Crunchy Double Chocolate?

Per 100 g of Cookie Bites, Crunchy Double Chocolate there are 30.0 g sugars.

How much sodium (salt) is in Cookie Bites, Crunchy Double Chocolate?

Per 100 g of Cookie Bites, Crunchy Double Chocolate there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookie Bites, Crunchy Double Chocolate?

Per 100 g of Cookie Bites, Crunchy Double Chocolate there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookie Bites, Crunchy Double Chocolate?

The main ingredients in Cookie Bites, Crunchy Double Chocolate are: Baking Soda, Brown Sugar, Chicory Root Extract, Chocolate Liquor, Dutch Cocoa.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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