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Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan — Nutrition Facts & Ingredients

UPC 28400668699 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
120per serving
Protein
7.1 gper 100 g
Carbs
78.6 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (13 PRETZELS | ABOUT, 28 g): 120 calories. Per 100 g: 429 calories, 7.1 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size13 PRETZELS | ABOUT (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.2mg 7%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1429 mg
Calcium36 mg
Potassium143 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan

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Ingredients

Ammonium Bicarbonate, And Gum Acacia, Buttermilk, Cheddar Cheese, Cheese Cultures, Corn Oil, Corn Syrup, Cream, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Including Parsley, Leavening, Made From Corn, Malt Extract, Maltodextrin, Milk, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Parmesan Cheese, Reduced Iron, Riboflavin, Salt, Skim Milk, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Tomato Powder, Wheat Flour, Whey, Whey Protein Concentrate, Yeast

Frequently asked questions

How many calories are in Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan?

Per 100 g of Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan there are 429 calories.

How much protein is in Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan?

Per 100 g of Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan there are 7.14 g protein.

How many carbohydrates are in Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan?

Per 100 g of Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan there are 78.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan?

Per 100 g of Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan there are 3.57 g sugars.

How much sodium (salt) is in Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan?

Per 100 g of Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan there are 1429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan?

Per 100 g of Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan?

The main ingredients in Garlic Parmesan Thin Crisps Pretzels, Garlic Parmesan are: Ammonium Bicarbonate, And Gum Acacia, Buttermilk, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
36 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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