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Waffles, Blueberry — Nutrition Facts & Ingredients

UPC 89947303511 Manufacturer: KSLB Holdings, LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Waffles, Blueberry
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 WAFFLES, 84 g): 210 calories. Per 100 g: 250 calories, 2.4 g protein, 8.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (84g)

Amount per servingCalories
210
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 217mg 17%
Iron 1mg 6%
Potassium 98.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein2.4 g
Carbohydrates40.5 g
Sugars3.6 g
Added sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)39.3g
Fat8.3 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium258 mg
Potassium117 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Baking Powder, Baking Soda, Brown Rice Flour, Calcium Carbonate, Contains 2% Or Less Cane Sugar, Dried Blueberries And Blackberries, Guar Gum, Monocalcium Phosphate, Natural Flavors, Non-gmo/expeller-pressed Canola Oil, Peach And Pear Juice Concentrates, Pineapple, Potato Starch, Rice Flour, Sea Salt, Sodium Acid Pyrophosphate, Soy Flour, Sunflower Oil, Sunflower Soy Lecithin, Van's Gluten Free Mix, Van's Natural Fruit Juice Blend, Water

Frequently asked questions

How many calories are in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 250 calories.

How much protein is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 2.38 g protein.

How many carbohydrates are in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 40.48 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 3.57 g sugars.

How much sodium (salt) is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles, Blueberry?

Per 100 g of Waffles, Blueberry there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles, Blueberry?

The main ingredients in Waffles, Blueberry are: Baking Powder, Baking Soda, Brown Rice Flour, Calcium Carbonate, Contains 2% Or Less Cane Sugar.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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