HARRIS TEETER

Banana Nut Muffins, Banana Nut — Nutrition Facts & Ingredients

UPC 72036956309 Manufacturer: Harris-Teeter Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
450per serving
Protein
5.3 gper 100 g
Carbs
40.7 gper 100 g
Fat
23.9 gper 100 g

Where to buy

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Per serving (1 muffin, 113 g): 450 calories. Per 100 g: 398 calories, 5.3 g protein, 23.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 muffin (113g)

Amount per servingCalories
450
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 65.5mg 22%
Sodium 320mg 14%
Total Carbohydrate 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g
Protein 6g
Calcium 20.3mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

398 calories in 100 g
Protein5.3 g
Carbohydrates40.7 g
Sugars21.2 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)38.9g
Fat23.9 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol58 mg
Sodium283 mg
Calcium18 mg
Iron2.4 mg
Vitamin A26.4 mcg
Vitamin C3.2 mg

Where to buy Banana Nut Muffins, Banana Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidic Sodium Aluminium Phosphate, Almond Flour, Baking Soda, BHT And Citric Acid Added As Preservatives, Eggs, Emulsifier, Enriched Bleached Flour, Ferrous Sulfate, Folic Acid, Guar Gum, Modified Corn Starch, Mono- And Diglycerides, Monoglycerides, Natural And Artificial Flavor, Niacin, Nonfat Milk, Potassium Sorbate, Preservative, Propylene Glycol Monoesters, Riboflavin, Salt, Sodium Caseinate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Cottonseed Canola Oil, Soybean Oil, Sugar, Thiamine Mononitrate, Walnuts, Water, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 398 calories.

How much protein is in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 5.31 g protein.

How many carbohydrates are in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 40.71 g carbohydrates. Of which 21.24 g sugars.

How much sugar is in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 21.24 g sugars.

How much sodium (salt) is in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Muffins, Banana Nut?

The main ingredients in Banana Nut Muffins, Banana Nut are: Acidic Sodium Aluminium Phosphate, Almond Flour, Baking Soda, BHT And Citric Acid Added As Preservatives, Eggs.

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Level of processing

5
Ultra-Processed
32 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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