WOLFERMAN'S

Signature English Muffin — Nutrition Facts & Ingredients

UPC 780994797956 Manufacturer: Harry and David Breads & Buns Updated Sep 27, 2026

Calories
210per serving
Protein
6.5 gper 100 g
Carbs
42.1 gper 100 g
Fat
0.9 gper 100 g

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Per serving (1 ENGLISH MUFFIN, 107 g): 210 calories. Per 100 g: 196 calories, 6.5 g protein, 0.9 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ENGLISH MUFFIN (107g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 840mg 37%
Total Carbohydrate 45.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 0g
Protein 7.0g
Calcium 250mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

196 calories in 100 g
Protein6.5 g
Carbohydrates42.1 g
Sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)41.2g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium785 mg
Calcium234 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Signature English Muffin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Calcium Propionate, Calcium Sulfate, Candida Humilis, Citric Acid, Corn Meal, Degerminated Corn Meal And Corn Flour, Distilled Vinegar, Enriched Bleached Wheat Flour, Ferrous Sulfate, Folic Acid, Lactobacillus Sanfranciscensis, Milk, Monocalcium Phosphate, Niacin, Potassium Sorbate, Preservatives, Riboflavin, Salt, Sodium Aluminum Sulfate, Sorbic Acid, Soy Flour, Starter Culture, The Following: Leavening, Thiamine Mononitrate, Water, Whey, With Malt Barley Flour

Frequently asked questions

How many calories are in Signature English Muffin?

Per 100 g of Signature English Muffin there are 196 calories.

How much protein is in Signature English Muffin?

Per 100 g of Signature English Muffin there are 6.54 g protein.

How many carbohydrates are in Signature English Muffin?

Per 100 g of Signature English Muffin there are 42.06 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Signature English Muffin?

Per 100 g of Signature English Muffin there are 0.0 g sugars.

How much sodium (salt) is in Signature English Muffin?

Per 100 g of Signature English Muffin there are 785.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Signature English Muffin?

Per 100 g of Signature English Muffin there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Signature English Muffin?

The main ingredients in Signature English Muffin are: Baking Soda, Calcium Propionate, Calcium Sulfate, Candida Humilis, Citric Acid.

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Level of processing

5
Ultra-Processed
28 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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