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Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss

UPC 681131404181 Manufacturer: Wal-Mart Stores, Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
280per serving
Protein
13.3 gper 100 g
Carbs
17.3 gper 100 g
Fat
7.3 gper 100 g

Where to buy

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Per serving (0.333 sub, 150 g): 280 calories. Per 100 g: 187 calories, 13.3 g protein, 7.3 g fat.

Label highlights: High in sodium — 54% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 54% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 sub (150g)

Amount per servingCalories
280
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 55.5mg 18%
Sodium 1248mg 54%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 3g
Includes 3g Added Sugars 6%
Protein 20.0g
Vitamin D 0.2mcg 1%
Calcium 150mg 12%
Iron 1.8mg 10%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein13.3 g
Carbohydrates17.3 g
Sugars2 g
Added sugars2 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)16.6g
Fat7.3 g
Saturated fat3 g
Trans fat0 g
Cholesterol37 mg
Sodium832 mg
Calcium100 mg
Potassium140 mg
Iron1.2 mg
Vitamin D0.1 mcg

Where to buy Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Black Forest Ham Water Added, Calcium Disodium EDTA Added To Protect Flavor, Calcium Propionate, Caramel Color, Caramel Color Added, Cheese Culture, Corn Syrup, Dextrin, Dextrose, Distilled White Vinegar, Dough Conditioners, Each Of: Sugar, Egg Yolks, Enzymes, Folic Acid, French Sub Roll Enriched Wheat Flour Wheat Flour, Green Leaf Lettuce, Ham Cured With Water, Malted Barley Flour, Mayonnaise, Mild Mustard, Mustard Seed, Natural Flavors, Niacin, Pasteurized Part-skim Milk, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Spices, Swiss Cheese, Thiamine Mononitrate, Turmeric, Water, White Distilled Vinegar, Yeast

Frequently asked questions

How many calories are in Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss?

Per 100 g of Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss there are 187 calories.

How much protein is in Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss?

Per 100 g of Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss there are 13.33 g protein.

How many carbohydrates are in Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss?

Per 100 g of Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss there are 17.33 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss?

Per 100 g of Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss there are 2.0 g sugars.

How much sodium (salt) is in Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss?

Per 100 g of Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss there are 832.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss?

Per 100 g of Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss?

The main ingredients in Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss are: Ascorbic Acid, Black Forest Ham Water Added, Calcium Disodium EDTA Added To Protect Flavor, Calcium Propionate, Caramel Color.

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Level of processing

5
Ultra-Processed
43 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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