PERFORMANCE KITCHEN

Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower, Meatloaf & Cauliflower Mash

UPC 854863008174 Manufacturer: Eat Local Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 Package, 280 g): 339 calories. Per 100 g: 121 calories, 7.5 g protein, 6.8 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 50% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (280g)

Amount per servingCalories
339
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 521mg 23%
Total Carbohydrate 18.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g
Protein 21g
Vitamin D 0.1mcg 0%
Calcium 70mg 5%
Iron 3.9mg 22%
Potassium 451mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

121 calories in 100 g
Protein7.5 g
Carbohydrates6.4 g
Sugars2.1 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)4.6g
Fat6.8 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol54 mg
Sodium186 mg
Calcium25 mg
Potassium161 mg
Iron1.4 mg
Vitamin D0.0 mcg

Where to buy Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower, Meatloaf & Cauliflower Mash

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Ingredients

Allspice, Avocado Oil, Balsamic Vinegar, Black Pepper, Carrot, Cauliflower, Celery, Celery Root, Celery Seed, Cinnamon, Citric Acid, Clove, Crushed Tomato, Dijon Mustard, Egg, Garlic, Ground Beef, Ground Cumin, Ground Pork, Ground White Pepper, Magnesium Carbonate, Mustard Seed, Mustard Seeds, Onion, Oregano, Organic Wine Vinegar And Concentrated Organic Grape Must, Parsley, Pasteurized Liquid Eggs, Rolled Oats, Salt, Sea Salt, Star Anise, Sulfites, Tomato Paste, Tomato Puree, Tomatoes, Vine-ripened Tomatoes, Vinegar, Water, Whole Eggs, With Natural Sulfites

Frequently asked questions

How many calories are in Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower, Meatloaf & Cauliflower Mash?

Per 100 g of Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower, Meatloaf & Cauliflower Mash there are 121 calories.

How much protein is in Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower, Meatloaf & Cauliflower Mash?

Per 100 g of Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower, Meatloaf & Cauliflower Mash there are 7.5 g protein.

How many carbohydrates are in Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower, Meatloaf & Cauliflower Mash?

Per 100 g of Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower, Meatloaf & Cauliflower Mash there are 6.43 g carbohydrates. Of which 2.14 g sugars.

How much sugar is in Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower, Meatloaf & Cauliflower Mash?

Per 100 g of Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower, Meatloaf & Cauliflower Mash there are 2.14 g sugars.

How much sodium (salt) is in Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower, Meatloaf & Cauliflower Mash?

Per 100 g of Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower, Meatloaf & Cauliflower Mash there are 186.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower, Meatloaf & Cauliflower Mash?

Per 100 g of Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower, Meatloaf & Cauliflower Mash there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower, Meatloaf & Cauliflower Mash?

The main ingredients in Meatloaf & Cauliflower Mash Beef And Pork, With Ketchup And Mashed Cauliflower, Meatloaf & Cauliflower Mash are: Allspice, Avocado Oil, Balsamic Vinegar, Black Pepper, Carrot.

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