MY FISH DISH

Lemon & Herb Butter Wild Cod, Lemon & Herb Butter — Nutrition Facts & Ingredients

UPC 645650000101 Manufacturer: Bristol Seafood, Inc. Fish & Seafood Updated Sep 27, 2026

Per serving (1 CONTAINER, 198 g): 341 calories. Per 100 g: 172 calories, 15.2 g protein, 11.6 g fat.

Label highlights: High in saturated fat — 70% DV per serving High in cholesterol — 44% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 70% DV (high at 20% DV or more)
  • Cholesterol: 44% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (198g)

Amount per servingCalories
341
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 14.0g 70%
Trans Fat 1.0g
Cholesterol 131mg 44%
Sodium 170mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 30.0g
Vitamin D 1.5mcg 7%
Calcium 49.5mg 4%
Iron 1.2mg 7%
Potassium 731mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein15.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat11.6 g
Saturated fat7.1 g
Trans fat0.5 g
Cholesterol66 mg
Sodium86 mg
Calcium25 mg
Potassium369 mg
Iron0.6 mg
Vitamin D0.8 mcg

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Ingredients

Basil, Cod, Fennel Seed, Filtered Water, Fish, Garlic Cloves, Italian Seasoning, Key West Lemon Juice From Concentrate, Lemon, Lemon Herb Butter, Lemon Herb Spice, Lemon Juice Concentrate, Lemon Oil, Marjoram, Natural Flavorings, Oregano, Parsley, Pasteurized Cream, Rosemary, Sage, Sea Salt, Tarragon, Thyme, Unsalted Butter

Frequently asked questions

How many calories are in Lemon & Herb Butter Wild Cod, Lemon & Herb Butter?

Per 100 g of Lemon & Herb Butter Wild Cod, Lemon & Herb Butter there are 172 calories.

How much protein is in Lemon & Herb Butter Wild Cod, Lemon & Herb Butter?

Per 100 g of Lemon & Herb Butter Wild Cod, Lemon & Herb Butter there are 15.15 g protein.

How many carbohydrates are in Lemon & Herb Butter Wild Cod, Lemon & Herb Butter?

Per 100 g of Lemon & Herb Butter Wild Cod, Lemon & Herb Butter there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lemon & Herb Butter Wild Cod, Lemon & Herb Butter?

Per 100 g of Lemon & Herb Butter Wild Cod, Lemon & Herb Butter there are 0.0 g sugars.

How much sodium (salt) is in Lemon & Herb Butter Wild Cod, Lemon & Herb Butter?

Per 100 g of Lemon & Herb Butter Wild Cod, Lemon & Herb Butter there are 86.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon & Herb Butter Wild Cod, Lemon & Herb Butter?

Per 100 g of Lemon & Herb Butter Wild Cod, Lemon & Herb Butter there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon & Herb Butter Wild Cod, Lemon & Herb Butter?

The main ingredients in Lemon & Herb Butter Wild Cod, Lemon & Herb Butter are: Basil, Cod, Fennel Seed, Filtered Water, Fish.

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Level of processing

4
Highly Processed
24 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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