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100% Whole Wheat Bread, Whole Wheat — Nutrition Facts & Ingredients

UPC 70784006154 Manufacturer: Tops Markets, LLC Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 100 calories. Per 100 g: 233 calories, 11.6 g protein, 2.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories

100

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 20.0g 7%

Dietary Fiber 3.0g 11%

Total Sugars 2g

Includes 2.0g Added Sugars 4%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 45.1mg 3%

Iron 2.1mg 12%

Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g

Protein11.6 g

Carbohydrates46.5 g

Sugars4.7 g

Added sugars4.7 g

Dietary fiber7 g

Net carbs (carbohydrates minus fiber)39.5g

Fat2.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium419 mg

Calcium105 mg

Potassium209 mg

Iron4.9 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 233 calories.

How much protein is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 11.63 g protein.

How many carbohydrates are in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 46.51 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 4.65 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, Whole Wheat there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread, Whole Wheat?

The main ingredients in 100% Whole Wheat Bread, Whole Wheat are: Calcium Propionate, Calcium Sulfate, Citric Acid, Cracked Wheat, Datem.

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Level of processing

Ultra-Processed

24 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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