MALT O MEAL

Raisin Bran Cereal, Raisin Bran — Nutrition Facts & Ingredients

UPC 42400283010 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
190per serving
Protein
8.2 gper 100 g
Carbs
78.7 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1 1/4 cup, 61 g): 190 calories. Per 100 g: 311 calories, 8.2 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (61g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 48.0g 17%
Dietary Fiber 9.0g 32%
Total Sugars 20.0g
Includes 9.0g Added Sugars 18%
Protein 5.0g
Vitamin D 2.0mcg 10%
Calcium 29.9mg 2%
Iron 10.8mg 60%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g
Protein8.2 g
Carbohydrates78.7 g
Sugars32.8 g
Added sugars14.8 g
Dietary fiber14.8 g
Net carbs (carbohydrates minus fiber)63.9g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium49 mg
Potassium557 mg
Iron17.7 mg
Vitamin A861 mcg
Vitamin D3.3 mcg

Where to buy Raisin Bran Cereal, Raisin Bran

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cyanocobalamin, Folic Acid, Malted Barley Flour, Niacin, Niacinamide, Pyridoxine Hydrochloride, Raisins, Riboflavin, Salt, Source Of Zinc, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Bran, Wheat Flour, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Raisin Bran Cereal, Raisin Bran?

Per 100 g of Raisin Bran Cereal, Raisin Bran there are 311 calories.

How much protein is in Raisin Bran Cereal, Raisin Bran?

Per 100 g of Raisin Bran Cereal, Raisin Bran there are 8.2 g protein.

How many carbohydrates are in Raisin Bran Cereal, Raisin Bran?

Per 100 g of Raisin Bran Cereal, Raisin Bran there are 78.69 g carbohydrates. Of which 32.79 g sugars.

How much sugar is in Raisin Bran Cereal, Raisin Bran?

Per 100 g of Raisin Bran Cereal, Raisin Bran there are 32.79 g sugars.

How much sodium (salt) is in Raisin Bran Cereal, Raisin Bran?

Per 100 g of Raisin Bran Cereal, Raisin Bran there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raisin Bran Cereal, Raisin Bran?

Per 100 g of Raisin Bran Cereal, Raisin Bran there are 14.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raisin Bran Cereal, Raisin Bran?

The main ingredients in Raisin Bran Cereal, Raisin Bran are: Cyanocobalamin, Folic Acid, Malted Barley Flour, Niacin, Niacinamide.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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