HARRIS TEETER

Multigrain Waffles, Multigrain — Nutrition Facts & Ingredients

UPC 7203672650 Manufacturer: Harris-Teeter Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
190per serving
Protein
7.1 gper 100 g
Carbs
40 gper 100 g
Fat
10 gper 100 g

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Per serving (2 WAFFLES, 70 g): 190 calories. Per 100 g: 271 calories, 7.1 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
190
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 28g 10%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g
Protein7.1 g
Carbohydrates40 g
Sugars4.3 g
Added sugars2.9 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)38.6g
Fat10 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium371 mg
Potassium200 mg
Iron5.1 mg
Vitamin A3086 mcg
Vitamin D0 mcg

Where to buy Multigrain Waffles, Multigrain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Calcium Carbonate, Canola Soybean Oil, Corn Flour, Cyanocobalamin, Egg Whites, Emulsifier, Enriched Wheat Flour Wheat Flour, Folic Acid, Leavening, Niacin, Niacinamide, Oat Flour, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Sugar, Thiamin Mononitrate Vitamin B1, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Water, Wheat Bran, Whey, Whole Wheat Flour

Frequently asked questions

How many calories are in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 271 calories.

How much protein is in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 7.14 g protein.

How many carbohydrates are in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 40.0 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 4.29 g sugars.

How much sodium (salt) is in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Waffles, Multigrain?

Per 100 g of Multigrain Waffles, Multigrain there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Waffles, Multigrain?

The main ingredients in Multigrain Waffles, Multigrain are: Baking Soda, Calcium Carbonate, Canola Soybean Oil, Corn Flour, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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