HARRIS TEETER

Flake Style Imitation Crab, Flake Style — Nutrition Facts & Ingredients

UPC 7203678108 Manufacturer: Harris-Teeter Inc. Fish & Seafood Updated Sep 27, 2026

Calories
80per serving
Protein
7.1 gper 100 g
Carbs
15.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/2 cup, 85 g): 80 calories. Per 100 g: 94 calories, 7.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 390mg 17%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 6.0g
Vitamin D 0.4mcg 2%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein7.1 g
Carbohydrates15.3 g
Sugars4.7 g
Added sugars4.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)15.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol6 mg
Sodium459 mg
Calcium0 mg
Potassium306 mg
Iron1.3 mg
Vitamin D0.5 mcg

Where to buy Flake Style Imitation Crab, Flake Style

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alaska Pollock, Anchovy, And Alaska Pollock, Carmine, Carrageenan, Color Added, Corn Starch, Disodium Inosinate, Egg Whites, Extracts Of Blue Crab, King Crab Meat, Koji, Lobster, Modified Tapioca Starch, Natural And Artificial Flavor, Paprika, Potassium Chloride, Refined Fish Oil, Rice, Rice Wine, Sardine, Sea Salt, Snow Crab, Sodium Pyrophosphate, Sorbitol, Soy Lecithin, Sugar, Water, Yam Flour

Frequently asked questions

How many calories are in Flake Style Imitation Crab, Flake Style?

Per 100 g of Flake Style Imitation Crab, Flake Style there are 94 calories.

How much protein is in Flake Style Imitation Crab, Flake Style?

Per 100 g of Flake Style Imitation Crab, Flake Style there are 7.06 g protein.

How many carbohydrates are in Flake Style Imitation Crab, Flake Style?

Per 100 g of Flake Style Imitation Crab, Flake Style there are 15.29 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Flake Style Imitation Crab, Flake Style?

Per 100 g of Flake Style Imitation Crab, Flake Style there are 4.71 g sugars.

How much sodium (salt) is in Flake Style Imitation Crab, Flake Style?

Per 100 g of Flake Style Imitation Crab, Flake Style there are 459.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flake Style Imitation Crab, Flake Style?

Per 100 g of Flake Style Imitation Crab, Flake Style there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flake Style Imitation Crab, Flake Style?

The main ingredients in Flake Style Imitation Crab, Flake Style are: Alaska Pollock, Anchovy, And Alaska Pollock, Carmine, Carrageenan.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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