HARVEST HILL

Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar — Nutrition Facts & Ingredients

UPC 74026988833 Manufacturer: Bektrom Foods, Inc Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 4.7 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKET (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Includes 13.0g Added Sugars 26%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 4.0mg 22%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates76.7 g
Sugars30.2 g
Added sugars30.2 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)69.7g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium395 mg
Calcium349 mg
Potassium209 mg
Iron9.3 mg
Vitamin A698 mcg
Vitamin D0 mcg

Where to buy Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar, Calcium Carbonate, Caramel Color, Cellulose Gum, Cinnamon, Ferric Orthophosphate, Folic Acid, Guar Gum, Molasses, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rolled Oats, Salt, Silicon Dioxide To Reduce Caking, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Wheat Flour, Whey, Whole Egg Solids

Frequently asked questions

How many calories are in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 372 calories.

How much protein is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 9.3 g protein.

How many carbohydrates are in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 76.74 g carbohydrates. Of which 30.23 g sugars.

How much sugar is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 30.23 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar are: Brown Sugar, Calcium Carbonate, Caramel Color, Cellulose Gum, Cinnamon.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
24 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Bektrom Foods, Inc

Nutrition facts for other products from Bektrom Foods, Inc:

All Bektrom Foods, Inc products →