WHOLE FOODS MARKET

Turkey And Wild Rice Soup — Nutrition Facts & Ingredients

UPC 99482476335 Manufacturer: Whole Foods Market, Inc. Other Soups Updated Sep 27, 2026

Calories
201per serving
Protein
3.3 gper 100 g
Carbs
9.0 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per serving (1 cup, 245 g): 201 calories. Per 100 g: 82 calories, 3.3 g protein, 3.7 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
201
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 39.2mg 13%
Sodium 710mg 31%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 8.0g
Vitamin D 1.0mcg 5%
Calcium 44.1mg 3%
Iron 1.0mg 6%
Potassium 189mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

82 calories in 100 g
Protein3.3 g
Carbohydrates9.0 g
Sugars1.2 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)8.2g
Fat3.7 g
Saturated fat2.0 g
Trans fat0 g
Cholesterol16 mg
Sodium290 mg
Calcium18 mg
Potassium77 mg
Iron0.4 mg
Vitamin D0.4 mcg

Where to buy Turkey And Wild Rice Soup

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Bay Leaves, Black Pepper, Butter, Cane Sugar, Canola Oil, Carrots, Celery, Corn Starch, Cream, Food Starch, Garlic, Heavy Cream, Maltodextrin, Milk, Mushrooms, Natural Flavors, Onions, Rosemary, Salt, Sea Salt, Soybean Oil, Spices, Turkey, Turkey Base, Turkey Breast Meat, Turkey Thigh Meat, Vitamin D3, Water, Wheat Flour, Whole Milk, Wild Rice, Yeast Extract

Frequently asked questions

How many calories are in Turkey And Wild Rice Soup?

Per 100 g of Turkey And Wild Rice Soup there are 82 calories.

How much protein is in Turkey And Wild Rice Soup?

Per 100 g of Turkey And Wild Rice Soup there are 3.27 g protein.

How many carbohydrates are in Turkey And Wild Rice Soup?

Per 100 g of Turkey And Wild Rice Soup there are 8.98 g carbohydrates. Of which 1.22 g sugars.

How much sugar is in Turkey And Wild Rice Soup?

Per 100 g of Turkey And Wild Rice Soup there are 1.22 g sugars.

How much sodium (salt) is in Turkey And Wild Rice Soup?

Per 100 g of Turkey And Wild Rice Soup there are 290.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey And Wild Rice Soup?

Per 100 g of Turkey And Wild Rice Soup there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey And Wild Rice Soup?

The main ingredients in Turkey And Wild Rice Soup are: Barley, Bay Leaves, Black Pepper, Butter, Cane Sugar.

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Level of processing

5
Ultra-Processed
33 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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